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That's the thing. My strength is the same. I think it is because of the secondary muscles being slightly larger (triceps) and the added front delt work (which is noticeably less on press now though)....

I have been having a problem for a while now. I have played basketball consistently pretty much every day for the past 15 years. I practice jump shots a lot as well. I have noticed that my right arm...

Like you said. Cutting SUCKS!

However, it can be made to suck less. I don't know exactly what kinds of "healthy" food you like so I will just go broad spectrum. The key is to find out about how...

It looks fine. It is tough to know how it will work without an extreme amount of knowledge, but you seem like you are on the right track at least.

Just remember that it is much easier to gain...

happening june 2010 brah, search supplement cGMP[/QUOTE]

I need to recharge to give you rep, but you will get it.

I would go out and dance naked in the street right, but I don't want to blind...

[QUOTE=purts;359472731]You've been tricked. XF products are manufactured to strict cGMP and USDA standards. We test our stuff before releasing and selling it to people.


Do you have any links to...

Don't feel too bad, I just threw out about 7 lbs. worth myself (which means I already ingested a few pounds worth of rat whey). :)[/QUOTE]

That is such a horrible feeling knowing that you just...

All The Whey, or Xtreme Formulations[/QUOTE]

These companies are "legit" I am assuming? Sorry for any doubts, but the whole lack of FDA supervision and this whole incident has really got me...

F*******************CK! Oh well, only 65 bucks.

Thank you all so much for all of your help.

What protein powder would you suggest then? I used to use just the GNC 100% protein powder and it...

Where would I look for this FDA list? Sorry if this is a stupid question, I tried to do research on the company beforehand, but it is tough with all of the self promotion and lack of FDA involvement....

So, I just bought my second 10 lb tub of American Whey (double dutch chocolate supreme flavor) and I have noticed a couple of rather major differences. Well, they are major to me anyway.

The first...

You can do 2 full workouts (I will just use chest for this reply) or you can do one full and a shorter one or 2 shorter workouts.

I tend to like one full workout with a lighter/shorter workout...

And then on yet another hand. If you have always responded better to 8-12 rep ranges then the muscle that you will be building, even though you may not be gaining you will be trying to maintain, may...

That does not seem like overtraining to me. Unless you are doing a ridiculous number of sets (random # = 30) then it would probably not be overtraining.

You will want to take some slow digesting protein immediately before you go to bed and some sort of protein when you get up. You will want casein protein (the predominant protein in dairy products)...

In all honesty it seem pretty solid. You have 12 sets for your quads and that has always been pretty good for me. If you are eating properly and don't see gains then you may want to increase the...

I definitely like plyometrics. This has helped me physically with power and increased definition in my legs as well as improving body fat loss and anaerobic endurance.

From my personal experience and everything that I have heard that would probably be too much. The smaller muscle groups do not need as much work because the are smaller so they would only need 6-10...

You should take a day off. The body needs that rest and the day off will allow your body to completely focus on healing old damage from working out. You are currently doing 7 workouts for a body part...

I think the routine is fine. Since you seem to be gaining (from what I have ascertained) then the 16 sets for the smaller bi's and tri's (in relation to other bodyparts) should be fine.

I see good...