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Just started looking into keto. If my understanding is correct, ketogenesis is the body's means of burning fat to create energy. So what happens in any other calorie deficit situation? Doesn't the...

Bod-Pod. Near 100% accuracy. Hard to find one and a bit expensive to have one performed. But quick and easy.

1. Never give up on yourself. You cant help others until you help yourself.
2. Welcome to bb.com. Most here will be supportive. Pay no mind to the trolls.
3. Congratulations on making the first...

Fukkin awesome log. Subbed.

Feel like you express exactly where I've been. Where i am. You got a good way with words.

Re-start #3?

Sorry if I let down anyone who was following along.

Life gets complicated sometimes. No excuses. I must do better. And I will.

Not a lot has changed. Still 380-385. ...

So, I've been working out with relatively light weights for a couple of week now and this week turned up the intensity about 80 % of the way. I was shocked! Strength was good. Workouts felt...

repped for strong first post

The title of this thread is BigBigTony's LONG LONG Story.

Well, I guess i never realized just how long. Truthfully, I'm glad bb.com doesn't delete old stuff, or I might not have anything to...

IN.....

Freddie was the first friend I made here and I've still got your back bro.

Some of you may remember me. Well, lots has changed. Need to ressurect the old BBT. Dust off the weights....

Tony's Back---

Well sort of. Those of you who remember me; I feel as though i owe you an explaination:


I have been experiencing some major life drama. It sounds cool that I own my own...

But as for verifiable proof, douch 100 lives in Canada per his bodyspace

In the "21's" (kinda) video the guy on the radio says "Kansas City's best rock station" in the background.

http://i279.photobucket.com/albums/kk147/bigbigtony/24.jpg

I know excusses are like a$$holes............

I continually lurk here, but I haven't brought myself to posting. Trying to get a lot of personal **** sorted out. The good news is I have continued...

Cam, nice new avi. You look much more confident. Is that your girlfriend?

wut? you mean the nail right?

I only half agree with Dopefx. You could get things going along and then add them, but its not unneccessary. A good thermo will increase your metabolism, but it needs to be in addition to cardio...

I should spend more time logging and less time in the misc. lol

I always log my workouts in a notebook, but haven't posted much else in here lately. I hope I haven't let any of you guys down.
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Oni, wtf, how can you be in the red? You're pretty new here and I gave you some good greenz. Who'd you piss off?

Welcome aboard. We're all here together.

If we're talking sexiest car-Tough to beat the Aston, High HP and refined. Ferrari close second.

Top speed has too many variables. NA, TT. SC, trans, gears etc. A buddy of mine has a Z06 with...