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I didn't really try to improve my posture, but since losing some of the bad weight lol, people say I'm taller. So I just chalked that up to better posture.

I got up to like 340 after a 21.5 year dirty bulk lol

LaCane77

I think that little blue label in front of the magazine is better advice than anything in the magazine..."Save Money Live Better"

Weighed in at 199.6

Weighed in at 199.6 today

Weighed in at 196.2

Weighed in at 196 lbs.

Weighed in at 199.4

Dude don't even sweat that, just drop the bodyfat...

Bout to get my workout in, doing stronglifts 5x5 currently
Squats - 215
OP - 105
Deadlift - 250

Then some basketball

Just checking in

IN
Weight : 202 lbs
Bodyfat : 25%

Serious question, might be dumb but whatever, whats getting used in the first 20 minutes?

Weighed in at 201.2

I'd snap everything up if I didn't put the bar back down...

Weighed in at 197.2

Weighed in at 196.6

In my head/when I look in the mirror it seems like my body fat never changes, but I went and looked at my progress pics from the beginning of this year and there is clearly some bf changes, so if you...

Weighed in at 197, started jogging on treadmill on off days and walking to work so I guess I dropped some water weight...