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    Search around for York SDH's. I made a pair of...

    Search around for York SDH's. I made a pair of 185's a few years ago and the handle I got was a York SDH#9. They measure 1 1/8". I got mine from Dotmar Fitness in Mississauga, Ontario.
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    If you're doing prowler sprints, then yes you...

    If you're doing prowler sprints, then yes you definitely want 25 metres+. But if you're going heavy you don't need quite that much. If you're going heavy there really is no need to go beyond 15m. If...
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    Most Prowlers would suit you just fine. Get some...

    Most Prowlers would suit you just fine. Get some nylon ski's for the foot plates if you're concerned about your basement floor. I've been using the sled use in the video you posted for a few years,...
  • They didn't just show up. They've been around...

    They didn't just show up. They've been around since the late 90's. They started out as Jama'at al-Tawhid wal-Jihad in 1999. They pledged allegiance to Al Qaeda in 2004 (contrary to the thought that...
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    A good place to start. Make sure your form is...

    A good place to start. Make sure your form is right first. I didn't realize I had some pretty significant errors in my form until I started learning from Rippetoe.

    4AObAU-EcYE
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    You don't need to be strong to benefit...

    You don't need to be strong to benefit tremendously from plyo work. Little kids do plyometrics every day by running, jumping and playing and I doubt many can squat 1.5x BW. Being strong will maximize...
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    Here are some ideas for you. ZCETyw4XRi0 ...

    Here are some ideas for you.

    ZCETyw4XRi0

    p6zOR0ZEQ6U

    wQ-4h33mykU
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    https://www.defrancostraining.com/articles/38-arti...

    https://www.defrancostraining.com/articles/38-articles/65-westside-for-skinny-bastards-part3.html
  • Each bible author has a different story, many of...

    Each bible author has a different story, many of which are actually pretty involved. There is no one size fits all answer to your question. I'll use Moses as an example, since I made reference to him...
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    So didn't actually use it to see how it performed...

    So didn't actually use it to see how it performed in the gym? That's all you had to say.
  • If you drop a city person into the remote...

    If you drop a city person into the remote wilderness, that is likely a death sentence. So all you've done is save a couple of bucks and torn up the 8th amendment.

    If you drop a person into the...
  • What exactly do you base this generalization of 4...

    What exactly do you base this generalization of 4 billion people on? Have you actually had discussions people people about this? I think it would highly benefit you to talk to some people about this....
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    Clearly you have not watched, "Look Who's...

    Clearly you have not watched, "Look Who's Talking"!
  • Some bible authors got their words from God....

    Some bible authors got their words from God. Others got theirs through second or third hand testimony. Books like Deuteronomy and Leviticus were written by Moses, who got these instructions/laws...
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    The PVC pipe will definitely give you the "oomph"...

    The PVC pipe will definitely give you the "oomph" you're looking for. It may be painful at first. Stick with it. When I started using it, I had to stop after 4-5 passes. How I can easily go for a...
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    The first review indicated the knurling for the 2...

    The first review indicated the knurling for the 2 bars was comparable.

    The big difference may be the Rogue bar's 29mm vs the CAP bar's 28.5mm. It's amazing how much of a difference that 0.5mm can...
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    I appreciate that. I was asking about how it...

    I appreciate that. I was asking about how it performed, not how it was constructed. How it holds up under a set of heavy deadlifts or shrugs is more important than how it looks when cut up with a box...
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    What about its actual performance in the gym was...

    What about its actual performance in the gym was inadequate?
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    Sorry to bump the older thread. If Rogue can...

    Sorry to bump the older thread.

    If Rogue can stick an item into an envelope, it will go via Canada Post. When I ordered wrist wraps, a Super Nova, a shirt, etc they each came via Canada Post. All...
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    This is the kind of thing where you will need to...

    This is the kind of thing where you will need to get out there and roll on some of these to determine what is best for you. Blue rollers and black rollers are often different densities and hardness....
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