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  • Replies
    4,300
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    173,571

    off night. felt like **** all day. decided not to...

    off night. felt like **** all day. decided not to train. don't need to get more hurt.
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    4,300
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    173,571

    Bench Pause bench 2x20@bar 5@75kg 3@105kg...

    Bench

    Pause bench
    2x20@bar
    5@75kg
    3@105kg
    2@125kg
    1@155kg
    1@175kg
    1@195kg
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    4,300
    Views
    173,571

    pnUTq1HjKRE

    pnUTq1HjKRE
  • Replies
    4,300
    Views
    173,571

    Deficit party Deficit pulls vs 80lbs chain ...

    Deficit party

    Deficit pulls vs 80lbs chain
    5@75kg
    2@125kg
    2@175kg
    Add chain
    1@175kg+chain
    1@225kg+c
    1@260kg+c
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    4,300
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    173,571

    thanks. yeah I noticed that, I need to be more...

    thanks.

    yeah I noticed that, I need to be more aggressive on my first rep I think.
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    30
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    2,697

    d'aww. agreement online.

    d'aww. agreement online.
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    30
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    2,697

    true, and I would absolutely tell someone to...

    true, and I would absolutely tell someone to address that, or address it myself. Wouldn't necessarily recommend it pre-workout if you're not experiencing that tightness tho. i.e. absolutely stretch,...
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    21
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    683

    its deadlift day, and i'm planning on 285-295kg +...

    its deadlift day, and i'm planning on 285-295kg + 80lbs in chain off a deficit for a triple...I'm just storing it all up for self-torture later.
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    24
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    1,706

    from 2005. nice 10 year ****ing bump (not...

    from 2005.

    nice 10 year ****ing bump (not you, the guy above you)
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    30
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    2,697

    wouldn't hydration be good too ;)

    wouldn't hydration be good too ;)
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    21
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    683

    attempted cancer surgery. many posts deleted.

    attempted cancer surgery.

    many posts deleted.
  • play nice. i'm hot and sweaty and in a...

    play nice.

    i'm hot and sweaty and in a terrible mood.


    :)
  • boo, give him actual advice.

    boo, give him actual advice.
  • Replies
    39
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    1,185

    and genetic research has shown that your DRIVE is...

    and genetic research has shown that your DRIVE is genetic. Your ability to apply yourself has genetic basis, cause duh, EVERYTHING DOES.

    your ability to persevere is a genetic predisposition,...
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    39
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    1,185

    ....wat?

    ....wat?
  • is it last week already?

    is it last week already?
  • Replies
    4,300
    Views
    173,571

    Bench/squat DB fly 2x20@20s Bench press...

    Bench/squat

    DB fly 2x20@20s

    Bench press
    2x20@bar
    10@75kg
    5@125kg
    5@150kg
    3@175kg
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    39
    Views
    1,185

    Epstein basically concludes that its both nature...

    Epstein basically concludes that its both nature and nuture. You had a high baseline AND a high response to your dad hammering those ideals into you. Someone else w/o the same response ability or...
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    39
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    1,185

    There's also evidence that one's ability to even...

    There's also evidence that one's ability to even put in hard work, and the response to said work is genetic. There are people with high baselines genetically who don't respond to practice very well,...
  • absolutely true. absolute does not help my...

    absolutely true.

    absolute does not help my mood. serenity can **** right the hell off right now.
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