Type: Posts; User: phoenixr2
red, 200m lunges, 800m run, 100 squats. #quadshateme
If you keep cutting, this will keep happening. Nothing changes.
People cut and expect to have some crazy amount of muscle mass underneath just waiting to be uncovered. Doesnt happen that way. You...
neg the guy if no proof provided...
how many have you tried Ice?
new thread time
We would need to know a whole lot more if you want an answer. current stats, current calorie intake, BMR, daily calorie intake, how many calories are in your sandwich?
Things like this. Don't look at cardio as some dreaded activity you have to do on a hamster wheel in a gym. Get outside ride a bike, go for a walk in nature, go swimming, learn a new sport or...
Thick solid and tight Znik,
Wide hip structure checking in. Never going to have that massive v feels
Get the low quality food out of the house and get plenty of healthy choices around. That way you are not easily tempted by bags of doritos or the like. I'm curious to see results after the month,...
Great job staying consistent. Two things I would make notice of. Cardio is good for your overall health, I would do it. Lifting heavy (doesnt have to be every session) is also good for your body. I...
Difference will be minor at most. Nothing wrong with switching it up and keeping it interesting.
Keep at it and don't give up. Make sustainable changes and know this will be a journey. Take some pics, even if you don't post them, do it for your sake so you have something to reference back to...
not my pic, but got this.
welcome back man, glad to see you return safely. Hope all is well for whatever reason you had an early return
a legit 5:41 if rx is not bad at all. gjdw
Work on keeping good mechanics the entire time. More often than not in that video you are rounding out your back before/after the reps, and even on the negatives you round as you start to come down. ...
Getting down on Angie I see. The squats feel like a rest period after everything else
You post a pic of someone else as your avi and want to know why it got erased?
Was this OPs squat?
Not bad and Definitely better than the original. New Tiesto ≠ old Tiesto, but I still enjoy some his newer stuff including club life mixes I have heard.
137lbs. Maybe you should try his 12 week program?