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    I'm just not a fan of 3 day full body routines. ...

    I'm just not a fan of 3 day full body routines. I know they maintain strength and muscle on a cut, but personally, I just don't enjoy the workouts.

    I like being in the gym more than 3 days a week...
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    I work a physical job 4-5 hours a day early in...

    I work a physical job 4-5 hours a day early in the morning. Not sure on calorie burn, but I usually get a pretty good sweat going most of the time I'm working.

    Trying to get back in to the gym at...
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    Day 9 Ate about 1600 calories today, 150 grams...

    Day 9

    Ate about 1600 calories today, 150 grams of protein.

    Hit shoulders and arms at the gym today. Feeling pretty good.

    Trying to get back into my groove again, but it's going to take some...
  • 800-1200 per day average or so. All from...

    800-1200 per day average or so. All from caffeine pills, I rarely drink energy drinks or coffee. Plus pills put no volume in your stomach.

    I wake up at 1-2 am everyday for work so it's tough...
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    Day 8 Nutrition was 100% on point today. Will...

    Day 8

    Nutrition was 100% on point today. Will start updating with stats and possibly a food log later on if I feel I need too.

    Did an hour of chest and back today as well at the gym.

    One...
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    Got to the gym six days this week and I haven't...

    Got to the gym six days this week and I haven't been this sore in months. Felt good though.

    Nutrition certainly left something to be desired but I'll take getting back into my exercise program as...
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    Day 4 Gotten to the gym three days in a row...

    Day 4

    Gotten to the gym three days in a row now which is a first for me in almost two months sadly.

    I think I'm pushing myself a little too hard currently giving my overall lack of conditioning...
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    That's exactly how it works for me. I get lots...

    That's exactly how it works for me. I get lots of warning queues along the way when I find myself slipping but it's so easy to just let them slide on by.
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    Thanks man. Just trying to get back into it...

    Thanks man. Just trying to get back into it again.



    Glad to see you back around again Mark. Seems like we've both had our shares of up and downs.

    You know it's funny you point back to the...
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    Got to the gym three times last week which is the...

    Got to the gym three times last week which is the first time in nearly 2 months I've gone more than once or twice on sporadic occasions.

    Kicking myself into a much higher gear this week.

    My...
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    If you were active at all or worked out, one...

    If you were active at all or worked out, one medium won't even do anything at all to stall fat loss other than a couple days of bloating.

    Medium pizza = mini refeed at best in my view.

    Now if...
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    Well as you said it, life happens and sometimes...

    Well as you said it, life happens and sometimes just gets the better of you.

    Not using that as an excuse, just saying it happens and you gotta get pull yourself back up and keep going.

    I got...
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    So yeah, kind of just let time and life get away...

    So yeah, kind of just let time and life get away from me for awhile there.

    Got sucked back into online gaming for about a month with some friends and just kind of lost track with time in the real...
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    Under 200 this week is gonna happen. So close I...

    Under 200 this week is gonna happen. So close I can taste it.

    No more goals at this point. Just grind grind grind until dem abs are poppin'.

    Day 01: 214.2#
    Day 02: 210.6#
    Day 03: -
    Day 04:...
  • If your goal is fat loss and you're just starting...

    If your goal is fat loss and you're just starting out, early morning cardio is not needed at all for fat loss.

    Cardio is mainly a tool to add in later when you truly do stall or plateau and need...
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    Length of cutting time for most will be based on...

    Length of cutting time for most will be based on how long you mentally can push yourself to eat less than you need on any given day.

    For a guy who weighs 300 pounds and is close to 50% bodyfat, it...
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    It does indeed. Haven't actually taken...

    It does indeed.

    Haven't actually taken detailed bodyfat measurements in awhile, so I'm not entirely sure what my bodyfat is ATM, but I'm guessing somewhere around 20%.

    I hate being in this...
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    Grinding away, day by day. Still aiming for sub...

    Grinding away, day by day. Still aiming for sub 200 this week.

    Summertime leanness, here we go.

    Day 01: 214.2#
    Day 02: 210.6#
    Day 03: -
    Day 04: 209.8#
    Day 05: 207.4#
    Day 06: 206.6#
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    Yeah, feels good man. Hoping to be there by...

    Yeah, feels good man.

    Hoping to be there by this time next week, give or take and be well into the 190s by the end of the month.

    Just gotta stay focused and keep on grinding.
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    Working on getting on with a volunteer fire...

    Working on getting on with a volunteer fire department in my area currently.

    Passed my CPAT test today. Did really well on it considering I've never taken one before and basically went into the...
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