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Thanks for the replies guys done 4 comps this year so might wait 18 months / 2 years for another

Think I've done ok considering where I was before
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Hey mate I've been attempting some muffin recipies strawberry blueberry cheesecake muffins my latest www.physiqueoverfifty.co.uk/recipies

Decided to compete in the year I turned 50 hoping to win a trophy at least.

Have ended my year last week by achieving 7 Irish natural bodybuilding / fitness model titles so am well pleased.
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Not sure about bf% Steve just go by the mirror.

I just know that raising cals, reducing cardio and moving to prioritising basic compound movements brought about changes and managed to get past a...

Think I have improved for this last comp

Reverse dieting now it has been a long 3 years!!
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Think I was even better today will post pics when I get them:)

Won NIFMA World physique and athletic categories over 50 in Dublin. I decided at the start of the year to see if I could win a trophy. Ended up with 6 first place titles and 1 second. Pretty pleased...

Thanks mirror think I spilled over a bit rushing too many simple carbs just before going on and can't get vascular at all without sodium.

Learning a lot this year and hope to be better for this...

Great form on the Ohp Steve impressive numbers too!

Brilliant GXP :)

I've just got myself a new training partner and I think it's a great motivator. He lives close by and came across my blog and contacted me as he wants to compete in the org I have had my recent wins....

Competed on Sunday to win two >50 categories in my national fitness model org NIFMA.

Was gonna give up but they are running another comp next Sat in Dublin may as well give it a go.

Set out at...

Good advice chaos!

congrats on the mod status mate hope there won't be any #foodporn moderation :)

Feel I was sharper last time out

I only carb loaded on show day thinking that would be enough but I think it needs to be done the day before with water intake higher.

I've entered another...

http://i895.photobucket.com/albums/ac158/Kenny_McDowell/3D0102D1-A822-4E89-9D3B-4EDEB50EAFB7_zpssssrfvcx.jpg

Thanx Jonny :)

2nd place >50 NBFI Irish Natural Bodybuilding champs well pleased :)

http://i895.photobucket.com/albums/ac158/Kenny_McDowell/A45C4BAD-60D6-4D90-AA31-52BA4267BCD0_zpsgq8s7629.jpg

Cheers Steve!

The contest isn't physique or fitness model this time but Natural Bodybuilding, hope it goes ok!

Yep those basic bench press, deadlifts but also military presses and chins, I...

Thanks a mill will keep calling in! :)