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I lost almost 130lbs on my squat in just 4 months of being inactive...so it can happen.

i just make sure to get my protein in, since I only use 2 shakes a day it helps to keep track of that, but I dont plan ahead what my meals are going to be, I eat what I feel like (mindful of it) and...

def sub 10 but no lower than 8%

what did your lifting routine consist of...were you constantly pushing higher weights or just maintaining to begin with?




Ive been trying to cut but having no luck, Been at about 2000...

wow strong guesses...not even close



20-22% 3 month cut can get rid of that quick

you should be taking in at least 2400-2800 calories...1400 for a guy ur size is amazing, I dont see how you have any energy

as far as what to eat...more meat, veggies, fruits, ect just eat more...

the calculators are flawed, it doesnt go into account the amount of lean muscle mass you have and just gives a general number to base off of so it will prescibe roughly the same number of calories to...

yes

might as well not lift either....




OP, more than likely your not eating enough to fuel your body or you just need to switch things up. Up the calories and monitor your progress for a week or...

his reason being that you might be overtraining, bump the calories up or try and cut something out and see if you can make any progress. If you like your current routine than just up the calories. I...

around 2k, need to eat more though but im full eating just 2k

Right now I burn anywhere from 1.5k-2k in a 2 hour workout 4x a week


1k+ from heavy lifting

another 500-1000 from conditioning work

it allows me to do new and exciting sexual positions where being weak like you wouldnt be possible. (would leave out the weak part if female)

Your passing on bro science if you think you cant lift properly while in a fasted state...i.e. 1-2 hours after waking up.

from a nutrional standpoint its like eating cardboard, but just make sure to get ur macros calories in check

erik williams when he use to play for the cowboys I remeber they shows a clip during a monday night game of him putting up 600 on the bench wish I could find it.

funny cause I lift heavy and do conditioning within and hour or two after I wake up, while fasted and havent had any strength problems while restricting calories

I have always done my workouts within an hour or so after I wake up, since I work nights that usually around 3-4pm, never really ran into energy problems as I lift heavy and do conditioning 4x a...

5/3/1 for sure

ok so I went to gamestop, picked up both used SF4 and MGS4 but they didnt have cod4...WTF


Gunna have to go by the local gamestop by my house tomorrow and see if they have it


havent had...