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Suppose it's time for an update before I ask a quick question.

Joined up a little while ago after a couple of months of cardio and getting a little fitter, before joining a local gym.


First...

After a good couple of hours marinade you should be good to pan fry: just keep to cubes small.

Thin slices in a stir fry is a good shout too!

Took these measurements using Accumeasure calipers (an average of three readings) -

Chest 18
Midaxilary 16
Bicep 3
Abdominal 15
Suprailiac ...

Marinade it first.

Splash of red wine, bay, thyme, peppercorns etc.

Good job.

You'll look great when you throw a few pounds of muscle on the chest and shoulders.

I'll throw in an "old wive's tale" for the hell of it:

Try hard massages and 'pinching' the fat/flesh.
Supposed to help 'break down' fatty deposits or encourage blood flow to them.

...like I...

Another relatively recent joiner here.

The nutrition stickies also made a huge change to my approach.

Good luck.

Good progress OP.

Sometimes it's hard too see how far you've come, you only see what's left to do.

Looks like you've made a good start to me.
Keep doing it!

For what my inexperienced viewpoint is worth...you've got a shed load of muscle in there!

It's only going to look bigger and better if you strip off some more excess.

Looks good!

Superb transformation.
Looking muscular and balanced.

Wow!
You sell that stuff in the emergency department?

:D

What a fine figured lady.

Huge respect!

+1 for Dave's Insanity Sauce.

Great addition to a chilli....teaspoon will do it :P

OP - I hope you get to the root cause of the problem and it all gets sorted out.

But, if it is 'just' baldness, remember this: hair is just nature's way of saying you need help to look good ;)

300 is a lot of iron.

Congrats fella.

That's some monster lifting!

(Just about d'ling 1x body weight) :(

Cyanide?

Sha6 me sideways!!!!!
Yup, he beats me all over.

Awesome. I have a new super hero.

Ferkin strong!!!!!!

I had to do it at work once.
An employee of mine used to reek and it was offending everyone else near him.

We had a quiet chat one day, informal, outside the factory. All seemed ok. Asked if it...