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    I should bulk up to what weight? is 180lbs fine?

    I should bulk up to what weight? is 180lbs fine?
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    Creatine + Fat Burner = Ok?

    Currently, I am supplementing on creatine. Is it advisable for me to stack it with a fat burner? Or is it better for me to stop creatine first before taking a fat burner?

    What are you opinions...
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    You mentioned that "Everything else is...

    You mentioned that "Everything else is accessories". Don't mind to elaborate more on this?

    Anyway, hope you don't mind sharing some of the exercise that you would suggest for a beginner like me by...
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    Which is a better routine?

    I need your wise and honest opinions on this guys. Currently I'm doing the following routines.

    Monday - Chest & Biceps
    Wednesday - Legs & Shoulders
    Friday - Back & Triceps

    So I was thinking...
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    Cardio after Weight Training

    I usually wake up in the morning and eat my breakfast right away which usually consist of a slice of wholemeal bread with canned tuna & banana. I will then go for my morning workout about 1 hour...
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    thank you for your opinions and suggestions....

    thank you for your opinions and suggestions. maybe i shall enforce a stricter diet.
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    But i just can't seem to lose that stubborn fat...

    But i just can't seem to lose that stubborn fat off my abs.
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    thank you.

    thank you.
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    1) My cardio is usually 20-30 mins and I rotate...

    1) My cardio is usually 20-30 mins and I rotate between HIT and slow cardio.
    2) My protein shake is ON gold standard whey.
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    Consumption of Protein

    I usually do my cardio after my weight training. So I would like to know when is the best time to consume my protein?

    1) After weight training but before my cardio
    2)After my weight training and...
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    okay thank you for all your replies.

    okay thank you for all your replies.
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    Ripped Physique

    I am 6 ft tall and weighing about 165 pounds with 15% body fat. My goal is to achieve a lean and ripped physique. If you're wondering what I meant by lean and ripped physique, just imagine a typical...
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    oxyelite pro ftw!

    oxyelite pro ftw!
  • ON whey gold standard. it's my first ever...

    ON whey gold standard. it's my first ever supplement that i've bought and i have never turned my back against it.
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    Poll: anytime of the day. but i take it pre-workout...

    anytime of the day. but i take it pre-workout cause i wanna have this psychological boost thinking that creatine might help me push for another extra rep. i know it's rubbish but it do works for me.
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    whey isolate.

    whey isolate.
  • is higher power micronized creatine creapure?

    is higher power micronized creatine creapure?
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    Well it's good but I guess you can definitely...

    Well it's good but I guess you can definitely find something which is as good but at a lower price.
  • i've ordered OEP about 2 months ago from bb.com....

    i've ordered OEP about 2 months ago from bb.com. It took almost a month for the items to reach. Just hang on for a little while bro.
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    thank you so much for your help. appreciate it. :)

    thank you so much for your help. appreciate it. :)
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