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Thanks Dmac... great advice.

Hi All,

I was wanting some advice around calculating my TDEE and the variation between the different methods.

Stats
Height: 172 cm
Weight: 93.5 Kgs
Body fat estimation: 28% (based on US...

Hi Everyone

I am currently loosing weight (with some moderate steady success), with my goal firmly set and 'end state body' pictured. There are a lot of opinions and I have done a fair bit of...

Thanks Guys - a long road ahead but the effort will have payoffs.

I've never bee a 'big' guy and I'm aiming for tone and definition rather than mass.

Outdoorgym - hope your return is successful...

Hi all,

Firstly if this is the wrong forum please let me know :)

I'm 40 y.o and had an wake up call looking in the mirror just after xmas. I had put back on approx 10 Kgs (22 lbs) since losing...

SanDantos : Should i just do some light cardio (bike ride, slow job) on off days rather than HIIT, and do the HIIT at the end of my lifting.

One of my goals is for fitness to increase my general...

Hi All,

I understand that a calorie deficit is the way to loos fat. And I have used about 1 million (well maybe not that many) different calculators, formulas etc to obtain my BMR.

In short I...

Thanks everyone for the encouragement.... was at the gym again tonight, and the had a great workout. Spent more time on free weights - and feel like I have been hit by a REALLY big truck. But I had...

kylegthatsme: Thanks for the advice and motivational boost.

To all who have commented - thanks. Today I went that step closer.... I was really pumped when I got to the gym, and went to the free...

Thanks everyone for your input and advice .....

I am slowly getting confidence ..... and I the first step is to get in there. I go regularly and see the same guys all the time .... and look...

Thanks mate ..... will take it all on board.

OK so I'm a fatty cutting, but lifting 3 times a week as part of my cut program.

My work has been non-physical for the last 15 years, and due to eating poorly and zero exercise I am quite weak.
...

ias99 - All I can say is (as others have) is your cut was fairly extreme and your body (and mind) told you to eat, problem is you kept listening. No biggy it's a mistake we all make them.

From a...

I guess that is the juxtaposition I face. My work really hammers me mentally, and the NO-Xplode helps give me the focus I need (whether it's psycho****tic or not - who cares as long as it gets the...

I know that NO xplode is supposed to jack you up (caffeine) and it says not to take 5 hours before sleep.

But I really only get a chance to work out in the afternoon during the week, and by the...

no problems .... I have had a heap of advice from this site, and there are some class people out there that will help.

The photo thing is a great bench mark, as over time you will see the gradual...

All I can say is hang in there, I didn't drop any weight for 2 weeks when i started, then had a big surge. Forget the scale (i know it's a good benchmark), how do you feel? how do your clothes fit?
...

Thanks YeBro

Zevier

Look at *******rients web site - they are in AUS. I just go some WPI from them (much cheaper than other brands and if you buy bigger amounts gets very economical)

I just go some WPI...

I have looked through the threads and posts and am still a little confused.

I have just ordered some NO-Xplode and was wondering if this is the right usage with my other supps (very Basic)

Pre...