I have hurt myself too often trying to do too many fun things at once, but I admire all that you have been doing. I just wish that too much weight loss was my problem. I share elbow issues and a...
I will echo a couple of comments. One is that your form looks solid and secondly, dynamic stretching and foam rolls have helped me in the past as well. If you back is still bothering you, consider...
[QUOTE=Bo_Flecks;1203520811]2013 was a tough year for sure. I will just have to look at the first month of 2014 as correcting all that hit me in the previous year. At one point, I was looking...
Not sure what I enjoyed more - seeing how much the bar bended when you did the 600 lb DL or how much the dogs were enjoying the cold outdoors. Impressive in so many dimensions.
Interested in how you progress using the program you developed. I am cutting for the next few weeks, but am checking out ways to gain strength along the way. Good luck!
93 wide grip pull-ups in 10 minutes is freakin amazing...and then I read the squats, dead ball lifts,etc. and wonder where the superman cape is hiding. :)
Very impressive as usual. I am also sensitive to wrist/hands issues, as well as elbow, with the weighted dips. Glad to see that you are having no issues. Enjoy the weekend.
My wife also uses MyFitnessPal to track her food and she is hooked on the benefits. I tend to just use spot checks on a spreadsheet, but I may need to get more digital.
