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    What do the kids say?... YOLO. :)

    What do the kids say?... YOLO. :)
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    Thanks. Hopefully the gains keep coming. :)

    Thanks. Hopefully the gains keep coming. :)
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    Yup, day by day. :)

    Yup, day by day. :)
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    That stinks. RDL is one of the only lifts that...

    That stinks.

    RDL is one of the only lifts that kinda scares me... I try not to go all out on it.

    Can you do leg curls instead?
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    Sticky: Ya I workout at home, I have a power rack and...

    Ya I workout at home, I have a power rack and vertical leg press.

    U/L

    Bench
    BOR
    Incline DB bench press
    Chins
    Lateral
    Curls
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    Sticky: I like Upper/Lower. Just do what keeps you...

    I like Upper/Lower. Just do what keeps you lifting consistently.
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    Sticky: Laterals seam to be enough for my shoulders.

    Laterals seam to be enough for my shoulders.
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    Sticky: 4 days a week has worked for this old man. :) ...

    4 days a week has worked for this old man. :)

    Check out some of my progress pics in my Bodyspace, or check out this thread I started a while back.
    ...
  • Greek yogurt, beans, Chicken breast, eggs, lean...

    Greek yogurt, beans, Chicken breast, eggs, lean ground beef and every now and then Smoked pork shoulder.
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    Sticky: This has helped my shoulder problems a bunch. ...

    This has helped my shoulder problems a bunch.

    I stop about 1 to 1.5 inches before touching the chest and brought the grip in about 1 inch on each side.
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    Haha, I here ya on staring at the bar. One thing...

    Haha, I here ya on staring at the bar. One thing I love about this routine is, cardio is built in to it.. :)
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    How long are your rests on your bench? For...

    How long are your rests on your bench?

    For some reason I have to take longer than 30 seconds to get 3 reps(just bench).
  • Thread: Am I to old

    by 69cam
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    I started at 48... so ya, you are to old.:)

    I started at 48... so ya, you are to old.:)
  • A lot of good info here too. :) ...

    A lot of good info here too. :)

    http://www.aworkoutroutine.com/
  • Read the stickies, lot of info there. Check...

    Read the stickies, lot of info there.

    Check out my thread in this forum maybe it will help you out... good luck.
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    Never felt I lost any energy. I did 16-18hr...

    Never felt I lost any energy. I did 16-18hr fasts, I am still doing it on 3100kcals now.

    I have never been a big breakfast person.:)

    Thanks for the Props.
    Most of the time I did Lyle...
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    Sticky: Wish I could do dips, used to be my favorite.....

    Wish I could do dips, used to be my favorite.. until I jacked my shoulder up. Damn old age:(
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    I feel ya, it's not easy just keep taking it day...

    I feel ya, it's not easy just keep taking it day by day.

    Thanks for the props. :)
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    WhatSupDudE thanks for post the pic. I guess I...

    WhatSupDudE thanks for post the pic. I guess I should have asked my son(17yo too) to fix it for me.:)

    bigvix, ya if I remember right(the second thing to go is memory) all the gains were from diet...
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    Nice work.

    Nice work.
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