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Type: Posts; User: KrazyEyezKillah

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  • Very nice session. Love the flat DB + incline BB...

    Very nice session. Love the flat DB + incline BB combination.
  • I am going to try using weighted chins in a 5/3/1...

    I am going to try using weighted chins in a 5/3/1 rep scheme on my pull days since deads are out for now. I think it will be cool! Trying to get dat 4 plate chin up!
    I may actually train tonight,...
  • Pulling twice your bodyweight for reps is hardly...

    Pulling twice your bodyweight for reps is hardly "btich weight" my friend, you're still killin it. I currently can't deadlift ANYTHING due to injury, so count your blessings! :)

    Looks like the cut...
  • I may not be able to do any type of deadlift...

    I may not be able to do any type of deadlift right now. I may not have a 6 plate squat, or a 4 plate bench. I may not have 220 lbs at 7% body fat.

    What I do have is a +135 lbs weighted chin up....
  • So tired. Good push. Bench was hard, but got it....

    So tired. Good push. Bench was hard, but got it. CGBP was hard, but got it. Incline was crazy easy?! Love incline.


    5/3/1 Cycle 2, Week 3, Day 3: Bench

    j1c5-coLZ_8

    Bench Press
    190x5
    220x3
  • Stomach still not feeling great today, but better...

    Stomach still not feeling great today, but better than yesterday. I'm going to stick to my plan of finishing off this mesocycle (except deadlift) and taking the deload, which will essentially be me...
  • Well, despite my stomach still hurting today...

    Well, despite my stomach still hurting today (although nowhere near as bad as yesterday), I actually had a pretty good session! I'm not sure if this is just a pulled oblique or if it's the dreaded...
  • Thank you my friend :) Pretty much the same...

    Thank you my friend :)


    Pretty much the same way you'd increase other lifts my dude. I'd recommend prioritizing them and doing bodyweight until you can get 3x10, and then buy a dip belt and...
  • Well I absolutely molested BTB Deads today....

    Well I absolutely molested BTB Deads today. 365x11, form felt better than last time's 345x12 as well. Maybe could've squeezed out one or two more. Everything else was pretty good too, except I'm kind...
  • Welcome! Thanks for the motivation. Now that I've...

    Welcome! Thanks for the motivation. Now that I've switched back to low bar, I'm far less afraid of heavy weight and I hope to be repping 4 plates before the year ends!
    I do BTB for a couple reasons....
  • A long and tiring day at work - my weekend job is...

    A long and tiring day at work - my weekend job is in an inpatient rehab where I basically half counsel and half babysit drug addicts and kids with behavioral disorders. It was a pain in the ass...
  • A really nice leg workout tonight! I am switching...

    A really nice leg workout tonight! I am switching back to low bar squat for my 5/3/1 sets, and keeping high bar for my paused beltless squats. I have no regrets about becoming acquainted with the...
  • Thanks man! The pressing is going very well - I...

    Thanks man! The pressing is going very well - I see to have found the ideal frequency and exercises to keep myself progressing. Just keep at it! Having one day to focus on bench, incline and CGBP,...
  • Last night: 155x5 felt good, much more...

    Last night:
    155x5 felt good, much more controlled and better than the chitty 155x4 from a week or two ago. Pause bench is getting stronger every time. Bench in general is getting strong. DB OHP was...
  • Good day. No complaints. The BB hack set felt...

    Good day. No complaints. The BB hack set felt easy, but the last few reps were certainly not pretty, as made apparent by the video. See that 11th rep? Yuck. Still, happy with this. I think maybe 455...
  • Doing pretty good man, life is impossibly busy...

    Doing pretty good man, life is impossibly busy though. Working full time pretty much, gigging band, taking 18 credits, meditation and of course lifting..friends on top of that...I swear there's not...
  • Homie, don't get discouraged. You're cutting - a...

    Homie, don't get discouraged. You're cutting - a 325x3x3 is still a good squat, AND you just made changes to your form, which sometimes take a few sessions to really start working to your advantage...
  • :3 thanks big boi. How ya holdin up? Is life good?

    :3 thanks big boi. How ya holdin up? Is life good?
  • Well, today was the strongest push day I've ever...

    Well, today was the strongest push day I've ever had, and for that I am happy. Definitely have 275 in me fresh which makes me feel very good. CGBP is going well, flat is going well...I feel that...
  • I am sickly lately and tonight's workout felt...

    I am sickly lately and tonight's workout felt terrible because of it. It actually was pretty good in terms of weight lifted, but it felt like chit.


    5/3/1 Cycle 2 Week 1 Day 2

    dladv97BiPc
    ...
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