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Type: Posts; User: Rog447

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  • Thread: Roadmap veins

    by Rog447
    Replies
    7
    Views
    838

    Thanks!

    Thanks!
  • Replies
    145
    Views
    3,429

    Back Straight arm pulldowns 90x15 110x12...

    Back

    Straight arm pulldowns
    90x15
    110x12
    110x12
    90x12

    Hammer grip lat Pulldown
    115x15
  • Replies
    145
    Views
    3,429

    Chest/abs Pec deck 130x15 150x12 170x10...

    Chest/abs

    Pec deck
    130x15
    150x12
    170x10
    130x10

    Incline smith press
    135x10
  • Thread: Roadmap veins

    by Rog447
    Replies
    7
    Views
    838

    Thanks! Workout journal is in my signature below,...

    Thanks! Workout journal is in my signature below, I post all my workouts there.
  • http://i182.photobucket.com/albums/x161/Rog447/201...

    http://i182.photobucket.com/albums/x161/Rog447/2014-05/1628D677-F54D-4189-951B-0B13DBAB5A92_zpsyrnppw8f.jpg
  • Thread: Roadmap veins

    by Rog447
    Replies
    7
    Views
    838

    Roadmap veins

    http://i182.photobucket.com/albums/x161/Rog447/2014-05/1628D677-F54D-4189-951B-0B13DBAB5A92_zpsyrnppw8f.jpg
  • Replies
    145
    Views
    3,429

    Legs Seated calf raise 90x20 115x15 135x10...

    Legs

    Seated calf raise
    90x20
    115x15
    135x10
    135x8 dropset to 115x10 dropset to 90x10

    Seated leg curl
    110x20
  • Replies
    145
    Views
    3,429

    Lol at king of us manlets. We had a awesome lift...

    Lol at king of us manlets. We had a awesome lift that day. We are planning on doing another video soon!
  • Replies
    145
    Views
    3,429

    Olympia recap: Overall was a awesome time! I...

    Olympia recap:

    Overall was a awesome time! I was out there from Tuesday-Sunday. The expo was super busy, as usual. I got to watch prejudging, but unfortunately was not able to attend the finals...
  • Replies
    145
    Views
    3,429

    Back Wide grip pull-ups 15 11 8 8 ...

    Back

    Wide grip pull-ups
    15
    11
    8
    8

    Seated cable row
    150x12
  • Replies
    145
    Views
    3,429

    Push HS incline 140x15 180x15 230x10...

    Push

    HS incline
    140x15
    180x15
    230x10
    270x8
    290x6
    290x6
  • Replies
    145
    Views
    3,429

    It was a good time! I will try to get some photos...

    It was a good time! I will try to get some photos up and a recap soon.
  • Replies
    145
    Views
    3,429

    Legs Seated leg press calves rest pause...

    Legs

    Seated leg press calves rest pause
    225x15
    240x20+15+12
    225x15 dropset to single leg 90x8

    Lying leg curl
    80x15
    110x15
  • Replies
    145
    Views
    3,429

    Pull Straight arm Pulldown 35x15 42.5x15...

    Pull

    Straight arm Pulldown
    35x15
    42.5x15
    50x15
    50x15

    HS high row
    180x12
  • Replies
    4,151
    Views
    99,851

    Do you do your lunges stationary or walking?

    Do you do your lunges stationary or walking?
  • Replies
    731
    Views
    15,141

    LA Fitness would lose their minds if you tried to...

    LA Fitness would lose their minds if you tried to bring a box in there lol! "excuse me sir, is that LA Fitness approved equipment?" hahaha
  • Replies
    145
    Views
    3,429

    Ahh bummer. Was hoping to see you out there. ...

    Ahh bummer. Was hoping to see you out there.



    I actually fly out early tomorrow morning!
  • Replies
    145
    Views
    3,429

    Quads/calves HS unilateral leg extension...

    Quads/calves

    HS unilateral leg extension
    70x20
    80x15
    90x15
    90x12 dropset to 70x8 dropset to 50x8

    HS leg press
    6x15
  • Replies
    6,475
    Views
    274,738

    Looking awesome dude!

    Looking awesome dude!
  • Replies
    145
    Views
    3,429

    For the O yes. I don't have any yet, but...

    For the O yes. I don't have any yet, but imassuming October I will get some! You get final word on if your going to Vegas or not?
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