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Type: Posts; User: GinjaNinja85

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    Lol. Sorry Andrew. Only just getting in to logs...

    Lol. Sorry Andrew. Only just getting in to logs now. It's hard being as unwaveringly supportive as you ;)

    I ate my backside off over there. Washed it down with gasoline, stuffs like half price :p
  • Looking forward to seeing how you do on the new...

    Looking forward to seeing how you do on the new program. I wouldn't say it's similar to Texas Method as only the intensity is waved. Accumulative work over the course of the week, adjusted in it's...
  • Sticky: I really don't know if I'll be entering. I'll...

    I really don't know if I'll be entering. I'll just watch. Maybe :D
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    I was slinging the weight a bit tonight. I'll...

    I was slinging the weight a bit tonight. I'll take it lighter next time. Thanks
  • I had time off due to life stuff. I would never...

    I had time off due to life stuff. I would never go back to it unless I was starting over. I progressed well. This time, I started light and in 5 months my squat went from 3x5x88 to 3x5x270. Deadlift...
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    Thanks mate. It wasn't a lot different. I had...

    Thanks mate.

    It wasn't a lot different. I had pulled pork rolls, lamb and chicken gyros (basically kebabs in England), donuts, fried chicken, BBQ food, all of which I eat here. I tell you what...
  • I've run Starting Strength numerous times and...

    I've run Starting Strength numerous times and also Greyskull LP. I'm on a 2nd run of Texas Method now. Never Bill Starr. I like the look of it but it never appealed to me enough to pick it over the...
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    What are your goals these days? I take it you're...

    What are your goals these days? I take it you're no longer interested in powerlifting.
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    Just caught up on things. Looks like you've had a...

    Just caught up on things. Looks like you've had a lot on your plate. Moving takes so much out of you. It's gonna take a lot for me to move, I hate it. And wise words on getting focused as young as...
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    Strong stuff man. Subbed.

    Strong stuff man. Subbed.
  • Your squat will take off. Why do you have a time...

    Your squat will take off. Why do you have a time in mind for running it? You should really milk it for all it gives and make adjustments as you go. You could probably squeeze 5 productive months out...
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    Saw you in the exercise section. Sick lifts mate....

    Saw you in the exercise section. Sick lifts mate. Subbed.
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    You can do as much volume as you want, but the...

    You can do as much volume as you want, but the more volume you do, the more it'll eat into your recovery. What is too much? When you can't recover enough in time for your next workout (or cycle) to...
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    Training large multi joint movements like the...

    Training large multi joint movements like the squat and deadlift can induce a better hormonal response from your training than isolation exercises. This in turn can mean that they indirectly create...
  • I'd have a good 4-5 week run at your old numbers....

    I'd have a good 4-5 week run at your old numbers. Week 1 should be a joke. And for you, I'd say it's sustainable for a good 12 weeks before you need to start making adjustments.
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    What happened to your back? Should be at 150 in a...

    What happened to your back? Should be at 150 in a few months.
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    That's some neat and tidy food porn there. Isn't...

    That's some neat and tidy food porn there. Isn't that supposed to be a fruit bowl? :p
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    I only used to have goals for squat,bench,DL and...

    I only used to have goals for squat,bench,DL and OHP but a 2pps power clean is up there with them all now. Hopefully I can get to a single in the next 6 months but we'll see. I really have no idea...
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    Thanks Leigh. Maybe the food. I think doing...

    Thanks Leigh. Maybe the food. I think doing nothing but lifting is a big factor too because I'm usually deep into recovery resources half the week because of lifting and boxing.
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    Was the last rep that bad? It was pretty heavy at...

    Was the last rep that bad? It was pretty heavy at that point and I had to fight to keep my chest up. I certainly wouldn't wanna be doing too many reps like that or I could risk injury, sure. I...
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