Deadlifted 500 lb/227 kg last night after not maxing my DL in almost 2 years. Nice to know that even though I suck at weightlifting I can still pull a decent amount of weight.
Yeah, I'm not entirely convinced that training every day for regular joes like us is the best way to do it. No "recovery" tools, no massage, outside stressors that these full-time athletes don't have...
Thanks! I've heard this from others too, problem is I have such a hard time engaging/setting my back if I don't do that "dynamic-lean back" at the beginning of the lift, which in turn causes me to...
Pretty sure I slipped a disc in my back, either that or pinched a nerve. Been waking up with numbness in my hands for a couple weeks now, this morning my middle back was stiff so I did the yawn...
1. Work in advertising, currently waiting to hear back from Google about a job I interviewed for earlier this week.
2. No coach, trained with Vasily Polovnikov and Nikita Durnev a couple times but...
