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Sorry for the delay everyone. Was on vacation visiting family in Canada the past 2 weeks and then wasn't feeling too great when I got back so I took the week off.

Began a new program this week and...

Week 2 Day 2
Weight: 165.4

A1. Deadlift - 335x5,5,5

B1. Front Squat - 205x5,5,5

C1. DB Rear Foot Elevated Split Squat 60x6,6,6
C2. Seated Hamstring Curl 110x12,12,12

Week 3 Day 1
Weight: 166.8

A1. Bench Press Cluster 240x2,2,1 3x

B1. DB Bench w/ 3 second pause @ bottom 80x5,5,5
B2. Barbell Row 165x8,8,8
B3. Face Pulls 40x12/set

C1. Seated DB Press...

Week 2 Day 4
Weight: 165.7

A1. Front Squat 205x5,5,5

B1. DB Walking Lunge (all one side first) 45x10,10,10

C1. Leg Extension 100x12 (Switched to single leg) 40x12, 45x12
C2. RDL...

Week 2 Day 3
Weight: 165.5

A1. Pull Ups BWx13,12,10
A2. Alt. DB OH Press 50x12,10,9

B1. Narrow Grip Lat Pull Down 120x10,10
B2. 1 Arm OH Press 35x12,11

C1. Seated Cable Row 85x15, 100x15

Week 2 Day 2
Weight: 166.2

A1. Deadlift - 315x5,325x5,335x5

B1. Front Squat - 185x8, 195x8, 205x5

C1. DB Rear Foot Elevated Split Squat 50x10,10,10
C2. Seated Hamstring Curl 110x12,12,8

Week 2 Day 1
Weight: 166.2

A1. Bench Press Cluster 235x2,2,1/ 235x2,2,1/ 235x2,2,1

B1. DB Bench w/ 3 second pause @ bottom 75x5,5,5
B2. Barbell Row 155x8,8,8
B3. Face Pulls x12/set

C1....

Day 5
Weight: 166.8

A1. Bench Press 135x15,145x15,155x12
A2. Band Pull Apart 3x15

B1. DB Incline Bench 40x12,12
B2. Keiser Face Pull 35x15,15

C1. Keiser Chest Press 35x10, 30x15

Word! Thanks for joining in.

Day 4
Weight: 167.6

A1. Front Squat 205x8, 215x8, 225x8

B1. DB Walking Lunge (all one side first) 40x10,10,10

C1. Leg Extension 80x12, 90x12, 100x12

Yeah, I'm going to run pump as a stand alone pre-workout just to really gauge its effectiveness as a non-stim alternative.

Day 3
Weight: 166.5

A1. Pull Ups BWx12,11,9
A2. Alt. DB OH Press...

Thanks for joining. I agree that at 1.42 per serving it is pricier than most non-stimulant pre-workout powders (leading on-stim is 1.00 per serving on here). When I was looking through the non-stim...

Day 2
Weight: 168.4

A1. Deadlift - 295x5, 305x5, 315x5

B1. Front Squat - 185x5, 195x5, 205x5

C1. DB Rear Foot Elevated Split Squat 45x10,10,10
C2. Seated Hamstring Curl 100x12,12,12

Many gainz to be had in the next few weeks.

Day 1
Weight: 169.4

A1. Bench Press Cluster 225x2,2,1/ 235x2,2,1/ 235x2,2,1

B1. DB Bench w/ 3 second pause @ bottom 65x5, 70x5, 75x5
B2....

Link to my log:

http://forum.bodybuilding.com/showthread.php?t=167629591&p=1365560661#post1365560661

Can't wait to get started on it!

About Me:
I'm 5'5, 167, and 27 years old. I have been lifting on and off for the past 12 years and have competed in 5 shows. I last competed in November 2008 where I won the lightweight class at an...

Do you know when we should expect to receive by?

NICE! Looking forward to getting this into the mix!

Age: 27
Gender: Male
Weight: 168.4
Training experience: On and off for 10+ years
Current Training Goals: Contest Prep
Training Schedule/Protocol: 5 day routine (Upper strength/lower...

I use hood calorie countdown for my pre workout bowl of peanut butter captain crunch. 3 g carb/0 fat/8 g protein per 8 oz. Throw some scivation whey in there too.

bump, anybody?