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To the Marunde family and friends I express my sympathies.

Ec 7:2 Better is it to go to the house of mourning than to go to the banquet house, because that is the end of all mankind; and the one...

I bought the equivlent series 7 unit with all the options for about $1800.00 without bench.

http://www.bodysolid.com/Item.aspx?ItemID=522&ItemLabel=GS348P4%3a+Body-Solid+Series+7+Smith+Gym

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Keep in mind though, that Body Solid Equipment ranges significantly in quality between there different lines. SImilar to York fitness.

From a little better than weider to as good as Cybex or other...

Looks like the full commercial bench from York Barbell..... How do you like it? What did you pay? I also like your vulcan spot stands. Good stuff man!!

A sled is also crazy good cardio. One can be made cheaply and easily.

If you broke your last bar it maybe time to stop wasting your time with the low budget bars.

A texas power bar is about as good a bar as you need. They are around $225.00 and will hold a ton. ...

Pfffft!!!! Garbage? Ok Mr quality. As if there was that big of a difference.



OP:

HG grippers are very decent quality and are reasonable priced. If you have 40% more cash then the asking...

If you are natuarlly strong, it should be cake for you to get to it. If you are more on the average side it will take much determination and discipline and you still may come up short.

However,...

I can only speak from my experience. I own the Troy VTX rubber encassed 8 sided dumbell set. They were close to .94 per pound if I remember correct. Compared to imitation no brand hex( 5 or 7 sided)...

I use both. They are a little different angle. Not sure I would take an either or.....

Think the comerrically available ones are like 3/4" plywood with rubber mat over it.

Who cares what people want to do? If they want to use these shirts let them. However, gear seems a little stupid to me unless it would help with my RAW numbers. I have yet to buy anything other than...

I think I will always have a home gym. Its a little tough to get started because of the cash you need to lay out in order for it to be truly better than a gym.

I would say if you are willing to...

GJ NYRIpPeTOE!

Sounds very possible especially if he lifted alot in his mid teens. I would imagine he did a good bit of squating and DL in his teens.

Thanks buddy. Repps

I have a smith 1/2 rack and may buy a full rack soon. However, I think I would like those spotter stands to go with my new magnum breaker bench. My shoulders have been giving...

NIce setup. Where did you get your spotter stands from? How much?

THanks!

This should info should be helpfull to the op on an ab wheel.... :/

just hit it with a rubber mallet or a piece of wood with a hammer on one of the stars. That has worked for me before

I saw it in a fitness store and toyed with it for a few minutes. Seems like it is comparable to the "quality" of my series 7 Body-Solid smith rack just with several more very cool options. Is the...

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=167&pid=681

Look at this rack. It has some of the dimensions listed. 30"x43" is the area between the front 4 posts.