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Thanks guys. I'll look more into 5/3/1.

I appreciate the info.

Just bumping for any possible advice.

Thanks guys and gals.

34 year old, approximately 180lbs. Been working out consistently for approximately 6 years, mostly BB routine. I want to increase my strength in my main lifts as I have seemed to plateau for about a...

Where is this said Belgian Bar in Carlisle? I'm in Chambersburg. Would love to check it out.

Btw. Natty bro checking into this thread for first time. 👍🏼🍻

I've been doing GST for about 3-4 years now. Have had Ryan do a few different changes to my program over the years and am currently doing my cut working directly with him and all I can say is Ryan is...

+1 on the knee wraps. I have them but I only use them when I'm front squaring max weight on Micros 3 & 4 and ONLY on the first AMRAP set.

That's how my Squat day goes. Front Squat, Walking Lunges to Back squat. Legs are jello and crampy for a minimum of 3 days post workout. Lol. Stay strong my friend.

Just want to say it's an honor Jay. Keep it up and much luck to you in the future. Will follow.

Huge inspiration.

Just read through this log. Excellent work brah and keep up the good work. Gives me hope that I can still do this. Much appreciated. Reps.

Try pushing out as many reps as you can on your curls, then have someone help you with negatives. That should help stimulate more muscle growth as it's new.
Good luck.

Going strong brah. Keep it up. Work is being done up in here.

Ryan. Let me start off by saying. I do not have back issues and actually enjoy squating. I'm just asking as a general question to the article I read. It pertained to Flex Lewis's workout and how he...

Awesome work brother. Your killing tr weights. Seems like your DL has sky rocketed up since you started logging your GST experience. I for one am super proud to follow along on the journey.

Strong work Britt. In on new log. I have been having serious consistency issues over this summer but hoping things are slowing down and I can focus again. Will be frequenting BB.com more often.
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Let me ask you a question Ryan. I recently read in Flex mag about replacing back squat with leg presses. Especially for people with back issues.

What's your take on the leg press over the squat?

Strong work. Nice PR on dem bb rows. You looked super gassed after them BB rows on dat walk back to your phone. Lol. But keep pushing forward for that progress.

That's incredible. I remember hen I first pulled 315. I felt like the strongest dude in the world. It was amazing. So much confidence to push forward after that. Keep me posted boss.

Good job brah. Everything looks like its progressing nicely. 275x10 DL is awesome. It's an amazing feeling pulling weight you once considered impossible.
Keep it up. Focus and push hard past all...

Good to know. Thanks Ryan.

^^ This.

You look great Britt. Just stay positive and crush future goals. The stage will be yours. Just keep putting in work. I believe if you leaned up to stage ready, you'd see your closer than...