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I have been bulking since December, currently at 174lbs 14%bf. Lifts are good, started to plateau in chest (partially due to weird feeling in shoulder due to excessively wide bench grip)

Current...

LOL I drink a mix of Green mag and bullnox as a shot, take a poo to clear my head go downstairs to the schools gym and lift.

I dont listen to music when on weights, but when I box or run I blast...

I eat at 3hr intervals but if the stomach growls I give it a 100cal snack either cottage cheese or beef jerky

Try one and record progress, when your gains plateau try something new. You can vary style; 5x5 to 3x8, as well as splits or both. The body will only grow if you challenge it.

I don't have a lot of time during the day but I lift for 50 minutes, abs for 10, HIIT 10, cleanup and change in 5. When I had more time I would lift for 60, cardio for 20 abs for 20

How many reps or how much weight can you guys increase on a weekly basis?

What is normal?

I am steadily adding 1-2reps a week, each time I surpass 5 reps for a given exercise I add 5lbs the...

Im reading Robbins as I review for Step one, the thing rivals some dictionaries.

In Europe how do you guys go about with certification? In the States we have Step one (after the 2 years of class...

Congrats!

Im a second year medical student, feel free to message me any questions.

It's hard work but worth while.

http://www.youtube.com/watch?v=c6I0z_d4xqY

Do Islamics hate America?

106lb? If you keep cutting you will begin to float.

srs you can loose fat but maintain weight while you gain muscles

Stiff legged dead lifts and back extensions.

Im a fan of starting simple: Bench, bent row, shoulder press, dead lifts, squats, pull ups, dips. All of which burn the most calories (get you cut), make you stronger (there for more muscular) and...

Those are your deep spinous muscles who extend the spine and maintain a straight posture. Stiff legged dead lifts, dead lifts, bent rows, lawnmowers, back extensions and proper squats all strengthen...

Where's waldo?

This little guy is going to become an absolute monster post puberty, feel bad for the dummy who trys to take his lunch money.



Props on being a cool father

I worked garbage in my suburb during college summers. I would fill in for who ever was out that day. It got me absolutely ripped (drivers on different routes would race to finish first).

Only bad...

I don't think op is doing anything wrong. You talk about liability but what happens when people go to your gym oblivious to proper technique and injure themselves. OP is not being compensated for his...

I have a similar problem, I'm doing DL once a week and up the weight 5lbs each week, my hands have been adapting fine. I've changed around my back exercises so that I'm utilizing grip strength more...

I cant wait to build one of these:

http://www.vincentwong.com/v1/pics/orangegtm.jpg