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That collar was rough. Those things probably could survive a bomb

Love me some pre-WO BCAA's! Definitely want in on this

Are you serious?? I just bought two tubs of NitroPeak a couple of weeks ago. I'm really dropping the ball on these opportunities

The aftermath of going Hulk on my old gym shirt. That poor white Hanes t shirt :/.. RIP

An Applied Neutriceuticals shirt would look badass at the gym!!

How did I miss that?! Haha I could have sworn I looked through everything. Thanks for the find

Just figured I'd ask.. but are any supplement companies giving out any free t-shirts?? I could really use some new gear for the gym :/ my animalpak shirt and gaspari nutrition shirt are so faded and...

Has anyone ever heard of body recompositioning?? I read it on the leangains site the other day. Apparently it helps with gaining muscle and strength with the most minimal amount of fat gain. I...

I actually am.. haha I know it's because of the high protein intake. But at the same time, I make sure to get plenty of fiber in my diet also. But my sh** usually comes out as hard little nuggets, no...

And it's possible that it could be water retention.. my upper abs have good definition to them, but it's the lower portion of my abs that seems to give that "gut" look to it.

I mean I could be OCD'ing about it (being super lean my entire life) but to me, I'd much rather be chiseled than being a little softer.

My current macros:
3,200 calories
200 grams protein
...

I've been on a bulk for a couple of months now. The scale has been moving VERY slowly, and I've noticed some growth in my legs, chest and arms, but I've noticed a huge difference in the size of my...

You guys know any good books that talk about motivation and will power?? I love reading, especially these kinds of books. Just wondering if anyone has read some good books about these lately

I'm not confused about nutrition.. I've read the stickies many times and understand them. I'm asking if there's an advantage to eating 420 grams of carbs vs 75 grams of fat or say 150 grams of fat to...

With my current macros, I just feel like I'm taking in way too many carbs. It's difficult to eat that amount in a day. I'd like to bump my fats up, but I'm unsure what the line is between hitting...

Also forgot to add I'm running JasonDB's 5x5 program as my workout guide

I'm really intrigued by the IF idea, and want to try it out. I'm currently on a bulk, however, so I'm unsure if it'll be asking too much to try and take in all of my calories (3,200) within an 8 hour...

I know this question has been asked a million times, but I haven't quite found my exact question anywhere..

Is it possible that switching brands of creatine could cause bloating? I was talking...

5/6/2013: My very first day on Jason DB's program

Weight: 160 lbs
Macros: 3,200 calories (210 grams protein, 75 grams fat, 420 grams carbs)
Goals: Steadily increase the weights on my core lifts;...

^^^^^ agreed. repped for this idea mediumraw

just made it for the first time tonight.. absolutely phenomenal. I used chocolate protein and some CC for good measure