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Ok, I'm gonna try alternate grip, but I have a question. I use straps whenever I do deadlifts. Would that change anything in regards to using the alternate grip?

I've seen people at the gym when they do deadlifts, they reverse their grip for their other arm. It's like having one arm with ur palm pointed inwards (towards your body) and the other arm with the...

hes not concerned about losing muscle because he has none

u5711, I eat enough for me to suffice throughout the day, maybe sometimes more than enough. The reason why I'm taking so many protein shakes is that I want my muscles to have an abundant supply of...

yes but arent there times of the day in which you burn more energy than other times?

I've heard from many people and sites that eating before going to sleep is bad because when you sleep, your metabolism slows down, and not all the food is being used up as energy, thus being stored...

I'm not too sure about that: http://www.bodybuilding.com/fun/hst3.htm Look at myth #2


Thanks for the pointer on the glutamine proverb, I didnt think about checking the nutritional facts.

Currently, I just take the 100% Whey, usually 7 servings a day. I weigh about 214. Usually I take 2 scoops before workout and 3 scoops after workout, and 2 at some random point in the day in between...

Like many people have said, I wouldnt drop straight down to 2200 calories. 2900 might still seem a bit low, seeing that ur 290 and pure fat, so u probably eat a lot.

But definitely start...

up

Right now, I'd say I'm fairly active. I lift heavily about 4 times a week and run on my off days. I wanna know how many calories I should be taking in. I don't want to take in too little that my...

Then start doing cardio and weightlifting and take in those 2900 calories as well

So whats the concensus? Throw out the leg presses and bring in the front squats? Or vice versa?

What about reduce the number of regular squats and then add the front squats with them while...

For my back, instead of a regular deadlift, should I be doing another form of it?

Thanks for the link, I appreciate it.

Well I do the leg press mainly to try to target the glutes.

Here's what I do. I spend about an hour each session at the gym. It's a 6 day cycle, do u think I should include that extra day for more rest? I feel that I am rejuvenated after just a day of...

Is there any possible way to take too much protein (from shakes/drinks) that it would be bad for you?

When should u take it? I know usually after workouts, but what about before, or even throughout the day?

Then I'd look into a quality speed school. I know over here in southern cali, a lot of football players take speed school lead by NcNair. They teach u a lot of **** like form, drills to increase ur...