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Yes, the winnings will be more. And I appreciate the idea, but I’m really thinking of ways to put as much water weight on before a weigh in

Considering its among friends with a $100 buy in and we all agreed that there is essentially no rules, I wouldnt consider it cheating haha

Hi everyone,

I am participating in a weight loss challenge with several of my friends during February and I'm searching for advice.

The challenge: Weigh in, Feb. 1, 9 p.m. Weigh out, March 1,...

I have scoliosis and can comfortably deadlift now that I have the form down. However, yours is much more severe than mine. I would either ask a doctor, or play it safe and not deadlift. Your spine is...

I would eat a snack like a pbj or something quick and small right when you get home from work. Wait about a half hour, take preworkout and hit the gym by 6. Come home make a big dinner and enjoy life

Welcome to the wonderful world of lifting! We all start somewhere the biggest thing is being consistent. I would start by reading the sticky "fierce five". To look up how to do the excercises on...

I started Corey Gregory's squat every day program a few days ago. It's definitely tough but Im enjoying the ride. Has anyone else done this and how much success did you achieve? Any hints for...

My grip is palms facing away with thumb on same side as the rest of my fingers. Whenever I do weighted pullups the pain is even worse, obviously. Something about my grip or form is stressing my wrist...

Lately when I do pullups Ill get a deep pain in both wrists. Its goes away after a few seconds, but it still has me concerned. It started only recently and I dont want this to develop into anything...

I have scoliosis although it is minor and I have never been advised not to do any excercises. When I started lifting my posture was absolutely terrible and you could tell I had scoliosis just from...

Youre on the right track to dunking. Just be patient you're only 14. If you keep training like you are now youll be a high flyer. Consider plyometrics, sprinting, and just flat out trying to grab rim...

At my summer gym I see a handful of people squat and Ive only seen 2 people deadlifting. However when Im at college the squat racks are always full, and people deadlift like its their job. Way...

Look at the sticky, beginners guide 6 basic compound lifts and how to do them. If you do only those 6 excercises youll see gains. It helped me out a lot

My idea when I started doing it was since Im gonna do cardio anyways why not do it directly after my leg workout. My legs are on fire the entire time I run so even though its a different type of...

The past few leg workouts Ive been running as a part of it. So after a full leg workout that includes squats, deadlifts, leg press and a couple isolation excercises Ill run 2 miles at a slow pace. It...

I prefer to squat first so I have enough energy to give 100% and get my squat heavier. Also I dont see why plyos aren't meant to feel the burn? At the end of a plyo workout my legs are on fire.

Over the past few months Ive increased my vertical by about 4 inches. Ive been lifting legs twice a week focusing on squats and deadlifts. If i had incorporated plyos im sure id be even higher.
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You answered your own question when you said "I know deadlift works back". Theres no such thing as a stupid question though, just ignore people that are being douchebags about it

Im faced with the same problem for summer until Im back at school. Anyways I smith machine squatted last week and it was fine. As mentioned before just put your feet in front of you more and you can...

I've actually been eating uncooked oats ever since I was little. Everyone says Im weird but I love it lol. Since theyre so dry it helps me drink a lot of water too