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I'm a cyclist who has recently started racing following a return to cycling this January. I want to do two things, gain power and lose weight - both of these will help me get faster, however I don't...

Could be any number of things,

At a guess a maltracking or tilted patella? try giving those a google

Sounds like Compartment syndrome, if it only comes on after 20 mins it is a mild case so don't read too much in the surgery options - give it a google, it is often caused by flat feet/collapsing foot...

I have been sufferring from shoulder pain for a while - been to docs and they just say come back when it is healed. I am awaiting a scan to see if it is a tear, but seeing as this has been painful...

Having fought off depression following a shoulder injury (which is yet to be diagnosed) and having had knee surgery 9 weeks a go, I am now on the path to recovery regarding the knees and have been...

Ok, so I had my knee surgery done on 6th july, and it is now the 28th august. Until these last few days it has all been good, barely any swelling, good movement the day I took my bandages off etc -...

Definately, but wouldn't the start of mma training be slow and technical rather than physical?

If I were you, get onto a cycling specific forum, and buy a road bike.
The top mountain bikes (not sure if I read this about downhill, but the same theory applies) did 80% of their training on road...

Had knee surgery about 6 weeks a go and may have the chance to take this up (once a week maybe twice) as a way of cross training in about 5 weeks time.

How heavy is it on the knees?

Looking forward to an Update!
Hope you are recovering OK

Two muffins in an oven
One says "OH MY GOD it is hot in here"
The other replies "JESUS CHRIST....A TALKING MUFFIN"
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There are two...

innocent bees will die :(

we will be lucky if it ends 4-1
5-1? 6-1?

every single time the ball is in the england half the germans get a goal in.....
England is playing well apart from the shocking defence, the worst defence in the tournament so far.

US guys on...

No, this is a good physique

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http://i45.tinypic.com/5x1ldi.jpg

http://i45.tinypic.com/5x1ldi.jpg
http://i45.tinypic.com/5x1ldi.jpg
http://i45.tinypic.com/5x1ldi.jpg
http://i45.tinypic.com/5x1ldi.jpg
http://i45.tinypic.com/5x1ldi.jpg...

Do you sniff girls? If so, although legal, it is slightly creepy.

Na na na na, na na na na, na na na na, na na na na batman, batman, batmaaaaan