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Type: Posts; User: neoquest2000

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  • Lobliners looking huge. Good pic of you and your...

    Lobliners looking huge. Good pic of you and your brother. Happy belated birthday.

    Sorry to see the trolls have reappeared and you are questioning why you do your logs. I'm sure you can see how...
  • I live in South US and it is very humid so I just...

    I live in South US and it is very humid so I just put mine in the refrigerator
  • Grabbed a few myself. Thanks for the heads up...

    Grabbed a few myself. Thanks for the heads up Vytis
  • I might have to try this for my IT certs. The...

    I might have to try this for my IT certs. The books are boring as hell and I might have a slight case of ADD.
  • Yeah I like taking Quake before cardio. HIIT felt...

    Yeah I like taking Quake before cardio. HIIT felt easier than last time without so I will push harder next cardio session.
  • Just ordered mine today. They have free shipping...

    Just ordered mine today. They have free shipping till 4/4 with promo code of 10EASTER
  • Been using Quake for my last few of my workouts...

    Been using Quake for my last few of my workouts so hear are my thoughts on it.

    Energy & Focus: 10 out of 10 - The energy was nice and smooth and lasted even after my workouts. I really felt in the...
  • Just got my Quake today. Can't wait to try it. =)

    Just got my Quake today. Can't wait to try it. =)
  • Sorry to hear you are losing money with the...

    Sorry to hear you are losing money with the launch of Quake but thanks for addressing the issue. I was a little disappointed that mine has not arrive and is still in processing but I'm sure the wait...
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    Great pics Rob

    Great pics Rob
  • Ah cool Marc was near Acworth, that is where I...

    Ah cool Marc was near Acworth, that is where I stay. I was going to ask where in GA you might stop but I saw in previous post you are extremely busy on your trips.

    Marc if you don't have one...
  • I see on your last workout vids you have a weight...

    I see on your last workout vids you have a weight belt on while working arms. I thought a weight belt was used mostly for squats and deadlifts. Just wondering the reason or if there are any benefits.
  • Thread: deadlifts

    by neoquest2000
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    You just breathe after you have completed the...

    You just breathe after you have completed the motion. I really hope you arent holding your breath for 3 reps.
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    Looking healthier compared to the first pics....

    Looking healthier compared to the first pics. Great job
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    I would say BF maybe 18 to 21%. You still have a...

    I would say BF maybe 18 to 21%. You still have a a good amount of fat to lose in the mid section. Just keep working out hard and dieting. You are young so give the skin some time to tighten up. Gratz...
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    Gratz on your weight loss. From what I heard...

    Gratz on your weight loss. From what I heard loose skin tightens up with time or you fill it in with some muscle. But pretty much what you heard seems what people do to get the washboard abs. Diet,...
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    Go to fitday.com and input your foods to make...

    Go to fitday.com and input your foods to make sure. I like using heavy whipping cream for some extra fat.
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    I would add some veggies in your diet.

    I would add some veggies in your diet.
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    Might be the rubber seal on the cap. I pull mine...

    Might be the rubber seal on the cap. I pull mine out to clean it. Even if you wash it there is still protein stuck in there. I just pretty much wash the shaker right away after I use it or give it a...
  • Need more fat in there

    Need more fat in there
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