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Moisturize often, get a better tan, and wait.

I've never used cocoa butter, but since I recently acquired some stretch marks in a not-so-savory spot, I'm about to go buy some. It won't be long...

There is more than one way to skin a cat.

Just beware that cardio'ing 6 times a week could lead to burnout in some people.

6'2"
278.6 as of this afternoon

...don't look at my bodyspace, you'll see I've been not so good in the last 18 months or so. I have good reasons, I swear, howevaH! I'm back on track. March...

Better to be low than high...

I always did 30 on 60 off. Maybe it was wrong, but it did the trick for me. Anything different I always kept it as a 2 to 1 ratio rest to work.

Shay's self-pity followed by unnecessary self-gratification is abotu to drive me crazy, hope she gets kicked off tonight. Maybe that makes me an ass.

If you don't work out at 24 Hour Fitness you aren't working out at all...according to Biggest Loser.

jeebus, she doesn't even look obese anymore...her hubby must be VERY happy

So glad Tracey is gone. Can't stand her bull****. Liz is a real no nonsense Southern woman. I come from the South (though I barely look it, have no accent, and can't wait to get the hell out of...

The product placement in this show is ridiculous.

...and Subway is disgusting, albeit healthy, but disgusting healthy.

When I was actually being good (I haven't updated my weight on my bodyspace for awhile for a reason) I used to do 8-12 intervals of 30 on 60 off interval training followed by a cool down of like 20...

I had no noticeable effects except that I sweated a little bit more at the gym...and that my appetite was absolutely murdered. Pretty much stuff just didn't taste as good. When I wanted to eat I'd...

I had no side effects when I did an EC stack, or at least no side effects that weren't immediately noticeable besides the fact that I wasn't as sleepy in the afternoons. I'm lucky, though. My body...

Yes. Today wasn't one of those days unfortunately. Its my second week back since really hurting my ankle badly about a month ago (I should have taken less time off, however it was hard to get back...

Spend 7 hours in the gym every day for 12 weeks (or 16 or 20, however many they're actually there for) and see how much you lose. It sets people up for failure because people can't grasp the work...

25 minutes for me including warming up and cooling down, I only do it on the bike.

30 seconds on high resistance (12-15 on the bikes I use), try to stay above 95-100 rpm
60 seconds on middle...

This. I look pissed when I work out because I don't smile and I naturally have a pretty evil look going because of a few facial features I can't really help. So if I happen to glance in your...

I went from 265 to 235 last August to the first time I came home from school in October (for a funeral, unfortunately). The first reaction I got was, "wow, you look good," followed by something...

Apparently he burns over 4000 a day just in the pool, plus he has strength training. At least that's what NBC says.

Haha, perfect, smoking a cigar and drinking in the first picture.

Amazing transformation, its right up there with some of the best I've seen on this site.