I notice zero from theacrine. Theacrine studies looked at low dose (200mg) to high dose (300mg) - both unnoticeable for me. Taken alone, with caffeine, and with preworkout, no difference. 3 personal...
^^^ so many don't get this. Dudes over 15% bodyfat taking every 'nitric oxide 9000' supplement in the book and wondering why they aren't seeing 'arm splitting veins!!1'.
Your goal of adding as minimal fat as possible during a bulk is dictated by your diet, slightly over maintenance calories where you gain ~0.5-1lb per week. No matter what though, you will gain some...
Not a good multi - minerals in crappy oxide form, B-12 as cyano verus methlylated form, only 1 form of Vit E, etc. Grab Controlled Labs VitMore instead:
Bodpod is good - I just wanted to make sure you were using an accurate method to measure bodyfat. Also, how long have you been in a 'diet' phase? Do you know how many grams of protein, carbs, and...
Have you calculated your total caloric intake per day for weight loss? As long as you hit that target and don't exceed it each day you are fine. Eating food at night time doesn't magically make you...
