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Thanks bro. I'll give it a try.

I've been lifting from last five years and got a decent amount of muscle. However, because of my workload (a 10-12 hr job) it is difficult for me now to get adequate sleep. Since my gym is a 24 hr...

Should I start PH3 trainer by Layne Norton while reverse dieting or wait till I reach the caloric level that is being shown in its calorie calculator?

Thanks people. I will work on it, especially on keeping my lats tight and lower body mobility

Hey guys. Please tell me if there is anything wrong with my setup or execution of the lift and how can I fix it. I've been told by many people that my form is not good.
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Thanks people. I will lower the weight and practice good form.

I know my form is incorrect in the video. Please give me suggestions to improve my form and what I need to work on.

here's the video : *****://www.youtube.com/watch?v=mH-WJz_wg1Y&feature=youtu.be

Is it necessary to do carb load with dry carbs such as microwaved sweet potatoes or rice cakes because they pull water from beneath the skin or can we do it with boiled sweet potatoes, boiled brown...

What should I do to gain lean muscle and strength?

I've been lifting for 3 years now and I weigh only 150 lbs at 13% bf. Whenever I try to gain muscle(bulk up), I gain some strength and size but I...

I'll surely try it. Thnx for ur advise

Hey everyone. M searching for a good program to increase my bench press. I've been lifting for past 3 yrs and bench only 155*5. M 5'9, weighing 158 lbs at 13.5% bf.. Please help me out..

Thanks frnds...

What is my Bodyfat% according to u????

Is 1g of l-carnitine with 200mg caffeine enough to take before cardio or is that an underdose??

Thanks brothers. Need to work a lot hard now.

I have started cutting now as I want to look shredded with some good size and I have estimated that it will take around 12 weeks to cut out that fat. I know that I am fat right now bt I would like...

Sorry thats my mistake. By right direction I meant turning leg to the right side. I'll take a week off now and then lets hope that I recover from this problem.. Thanks for your advice.

I am having pain while going down in squats. I was doing the SS program and the pain occurs when I turn my leg in the right direction and when I lift my leg straight up while lying on the bed. The...

If you want to do it that way then change the day for your triceps as they will not get recovered after a shoulder workout.. Shoulders also involve triceps work and we should either pair them with...

Why dont you train your triceps with chest and biceps with back??? IMO stiff leg deadlifts would be a better option insted of romanian ones for hams..Also do close grip bench presses first in your...