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Who all is competing in the Ronnie Coleman Classic on March 31st?!
I'll be doing Women's Physique :)

Thank you guys. That's more of what I was looking for.
Squat- obviously, im still doing all the regular bb moves but I feel like there could be some supplementary exercises that would be more...

Haha okkkkk.... guess we need to clear something up!
1) to all those ranting about me being a male.... how did you miss the green She- Hulk that was my avatar?! I changed it so hopefully it's a...

Alright, I'm tall (5'10") and loooooonngg. My weakness is the size in my back and shoulders. Unfortunately, when you're long, it's hard to put on mass.
What are some exercises or techniques, other...

Alright, I'm tall (5'10") and loooooonngg. My weakness is the size in my back and shoulders. Unfortunately, when you're long, it's hard to put on mass.
What are some exercises or techniques, other...

YAY!!! I"m so excited to finally be in the Search!! i have been waiting YEARS to finally be where I want to be so that I can enter! Good luck to everybody :)

I've done it both ways. I had my mom help me for my first show and I was a mess. There was pro tan everywhere, hand prints on my waist and the bikini bite took the colour off and we were panicked. ...

I've used a OTC sleeping pill the past 2 nights. My sleeping was still restless but at least I got some form of sleep!
I take a ridiculous amt of B vitamins through the nutrients that my coach has...

Thanks for the responses! I forgot I had posted here until today haha.
I will try some of these out. Last night I tried eating right before bed but it didn't work. Woke up an hour later, ate a few...

Any one have suggestions for how to get to sleep when in cutting phase? I'm 5 weeks out- so it's low cal, a lot of hard work and no cheating!
I've tried what worked in the past - melatonin, NyQuil,...

I used to use Mytotropin and could 100% feel the thermogenic effect and got crazy jittery, you know, the cracked out feeling. I just started using Phenorex last week. Although I don't feel the...

As far as amenorrhea, it really depends on your body. But, technically, it comes from any excessive amount of stress on your body... whether that be low body fat, excessive cardio, large deficit in...

Not to butt in but although Layne doesn't preach such issues as how many meals per day, eating "clean", etc. he does use these ideas in his practice as a trainer. In my training with him, he wants...

alright, well it's been a full 7 days since I have:
lifted weights
done cardio
counted calories
tracked my food

I am feeling better with everyday. I am taking LOTS of Vitamin B's and C, Fish...

I found it!!! Adrenal Fatigue

Thank. God.

Here's a great article on it.

I have spoken with the doc, I'm taking my workouts way...way..way down and most importantly, I am EATING!!!

...

It's just so weird, i never had any food issues or problems with eating in general before my contest. Now I"m all messed up.
I did attach a pic of my bloated belly! I attached one that was the day...

I would do anything NOT to have those hips!! They make me sad everyday

You're awesome!! haha
I love all of the suggestions you made. I'm sure that I have an allergy to something, just can't find out what. I tried doing gluten free and didn't see a huge difference. ...

This is an old email between myself and my trainer:

Hey ****,

- Could it be that my body is just starving so it's "going into starvation mode"? I'm around 1750 right now, weigh 172, burn ~1550...

I haven't read the article yet but I have the link open.

I do believe that my metabolism was hurt somehow, by something. I honestly can't remember what my calories were for contest, 1000 is...