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BBTake2 I hope you meant the OP is a troll not me. I never even come on this board anymore because of exact **** like this, so I'm far from a troll...I was just told by numerous clients some dude was...

haha dude you are to much bro. NO reason for the last part.

192 offseason with abs, lets see your pics, mind you im a tad under 5'6"
http://img259.imageshack.us/img259/5274/img3031t.th.jpg
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Bro you better check your source. I respond to all my clients. Ive never had anyone not treated right, and i can say that openly, and I challenge anyone who has worked with me to come here and say...

If you are dried out meaning all water has passed it can work fine. So Id start Sat morning VERY ealry talking 5am so you arent bloated. The bitch is you need some water back to fill out from all...

for sure Bob, send me pics around 4 today after 8 or 9 carb meals, I know how your body flies through these carbs and i suspect I may need to add extra fats for the last 5-6 carb meals to hold the...

Im not saying dont track them, but why does it have to have a name? And work within certain confines....??????

Ss

You may just be on to something there, but this is SO TRUE, lmao.

LOL! I have no clue what any of these "programs" are what happened to just going in and tearing it up, training the bodypart based on how you feel and what needs to be done. Guess Im old school in...

you guys do realize bob is flat as hell in these pics, his job is demanding and he has mowed through 400 gaining no weight, ie he didnt fill out a drop on that amount, hell I may need more, but Ill...

Bob is REALLY thin skinned dude, Ive never pinched someone with a sum of 22 mm on a 9 site, think about that, thats about 2.5mm on EVERY skinfold average. Now we just gotta make sure he keeps eating...

I suffered from shin splints all my life, after my carb-ups, and mine go up to 1300 over the day, my shins will hurt just doing my liss cardio around the neighborhood, and its definitely due to the...

This is great. I strongly believe bb'ing should also bring about improvements in the other aspects of your life. Jeff its great that you have LESS time to be on the computer, enjoy the women and...

Keep in mind we worked Jeff up to that level over time. We started at I believe 2500 and went from there post show.

Ss

weve worked on that side chest. Recall you need to spin a bit more up top, open up to the judges, so we can see that back pec. This will make you appear wider up top, you are too sides on. Pull the...

The Natural Northern would be a great show to hit, if he wants to hold diet for another 2 weeks or so. Its up to Bob.

Ive never had them either. Why should I pick at a bone, throw me the breast'es....never got it....they look and smell nasty...

Ss

LMAO spoken like a true college kid, here here.

love the comparison pic....its great then compared to 2008 its amazing....nice work buddy.

There are weight classes bro in the NPC. If you are 190 in these pics you could get in at Id say around 170-173 and be pealed as a middleweight. Then yeah in the overall if there is a shredded...

THIS. Thats generally how I do it too. Unless someone is highly endomorphic they dont need to only increase carbs by 15 grams per week, youd still be starving your ass off and thats pointless. I find...