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As a beginner to supplements what are good starters? What should I stay clear of? On some of these am I paying for a name or is it a you get what you pay for type of thing? And when it comes to Whey...

I know this is the wrong section but i need help and maybe a trainer can help me......
First a little back story I've went for a active lifestyle to doing absolutely nothing since high school (about...

First a little back story I've went for a active lifestyle to doing absolutely nothing since high school (about 4 or 5 years) I was never in shape because i loved food and hated cardio but active and...