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I have not been losing any weight for the last 2 weeks thats why I think I might have to cut a bit. And Im following layne Nortons diet for cutting nobody on here likes how low my fat intake is but...

Ive been cutting on 2000cal per day for the last 2 months Im 180lbs and about 13-14%BF, my goal is 10%. I have a sore rotator cuff right now so im not doing upper body for 2 months or so, Im...

well I guess Im going to just do legs once a week and then run on the eliptical 4 days a week for an hour or so for a month. I hope it only takes a month. might as while get ripped up. I also found...

A month ago I started doing behind the head wide grip chins and my shoulder started making a quiet popping sound. So I stopped doing those then it started making the same popping sound on my front...

heres a better picture
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well my avy pic people said I was 13% and that was a while ago and my waist is 32inches so 17% makes me laugh.

Ill take that as a no. lol

you should be able to take a guess at least.

can you tell me how to get that image on there without the link?

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Am I there or getting close?

that gave me a good idea
day1-legs
day2-back
day3-chest
day4-cardio/abs
day5-shoulders
day6-arms
day7-rest

that way I get a few days between back and shoulder day for my shoulder to feel...

Its not perfect because I want to do shoulders after chest day but I want to try this. I want to do legs on the first day to get them over with and I like doing arms on the last day cause its my...

dude look at my avy Im no rook, Im a life long natural btw. Ive taken lots of protein powders and by stomach problems I mean p***ing out my a**

I have problems with my stoamch on whey protein but not on whey iso. will I have theses problems with optimum nutrition hydrobuilder or hydro whey? and the only time I take the stuff is with dextrose...

not sure how to get them to display on the screen with out the link

I have not been working legs even as close to as long as my upper body think there catching up or do I still got a lot more work to do?
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Which pre-workout drink is going to give me the best pump muscle pharm assult or usp labs jack3d. I have not used a pre-work out drink in years so i have no idea. thanks

or maybe I should split the big plate in half and eat it after the ravioli

Im at 177lbs and Im follwing Layne Nortons diet for cutting and I want to have a perfect refeed tomorrow macro wise and calorie wise its mint but the timing I need help with. should I consume most of...

Waking up is actually a stressful time on the body and in an effort to “ready itself” the body releases several catabolic hormones in order to produce energy for the fasted person. The main two...