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Type: Posts; User: KeithTheSnake

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    Nice birthday present, that pair of shoulders you...

    Nice birthday present, that pair of shoulders you grew. Kudos for keeping lean at the same time. Funny, as we get older we have to give ourselves our gifts. Happy birthday.
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    Where? I'm about an hour from him, and I've...

    Where? I'm about an hour from him, and I've looked in every direction on craigslist and can't find it. Is it ebay?
  • So, last year I bought these great hex dumbbells...

    So, last year I bought these great hex dumbbells at Dicks. I try to keep my belongings in immaculate condition. I even kept the stickers on the handles so that they looked as good as they did when I...
  • Snazzy quote. Really brings to mind good manners...

    Snazzy quote. Really brings to mind good manners at the gym requires wiping down the equipment after using it. Certainly a good advertisement for home gym training, though.
  • I think the 60's and 70s produced an interesting...

    I think the 60's and 70s produced an interesting variety of champions. Each physique seemed to have its own personality: Things that might now be judged as glaring weaknesses contributed to the...
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    Just reading this thread makes me want to eat and...

    Just reading this thread makes me want to eat and take a nap.
  • What you describe for the bench press handle...

    What you describe for the bench press handle sounds like the handle of an old Universal machine, which was quite popular 20 or 30 years ago for dummy-proof training in schools, community centers,...
  • Best wishes for continued success. Really living...

    Best wishes for continued success. Really living the dream!
  • AllPro's beginner program is very forgiving while...

    AllPro's beginner program is very forgiving while cutting. Keeping in mind that you might want to cut at a slight deficit rather than a severe one, you'll find you can make good progress on this...
  • I know this may sound silly, Paulie, but have you...

    I know this may sound silly, Paulie, but have you tried pressing with your elbows in, triceps resting on your lats in the bottom position, false grip and looking forward instead of following the bar...
  • Aaah! Rich kids from the Pointes get all the...

    Aaah! Rich kids from the Pointes get all the good stuff! Been that way since I was a kid caddying at the club on Provincial. I have absolutely no idea how you came by these, OP, as I'm constantly...
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    You might look at this as a long-term investment;...

    You might look at this as a long-term investment; but, considering your age, money might be tight. I'd recommend you buy a used olympic set, the one with the 7' bar and iron plates with the 2" hole....
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    I would. I have.

    I would. I have.
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    My vote is for the CAP set. I helped a buddy buy...

    My vote is for the CAP set. I helped a buddy buy some used olympic weights, and I noticed that the Fitness Gear plates weren't of the common dimension we expect from olympic 45s -- the Fitness Gear...
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    Sticking with the program as written is...

    Sticking with the program as written is surprisingly effective. The progress is steady, but you may feel along the way that it isn't much of a challenge. Later, when there've been several cycles...
  • OP, here is your perfect opportunity to build a...

    OP, here is your perfect opportunity to build a home gym. Your wife can't complain because she needs you at home so much. You've got to train, not just for yourself but for the wellbeing of the...
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    I just picked up a 130# pile of Gold's standard...

    I just picked up a 130# pile of Gold's standard plates, along with an equal amount of Billiard standard plates, for $5.99 at Goodwill. I wouldn't have bought the Gold's plates, except for the fact...
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    Poll: Oh, the YMCA weight rooms! They're notoriously...

    Oh, the YMCA weight rooms! They're notoriously old school. I remember the Y when I was a kid -- York everything. Brings back very fond memories. Might be worthwhile to train on some vintage...
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    But remember, all argument is based on the...

    But remember, all argument is based on the assignment of blame.
  • Have you considered buying some cheap olympic bar...

    Have you considered buying some cheap olympic bar off of craigslist, removing the sleeves and installing set screws to secure the sleeves your standard bar? I see brand new chromed olympic bars from...
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