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    Bill, I've occasionally put plates in a backpack...

    Bill, I've occasionally put plates in a backpack for similar things.

    Keep up the GREAT work!
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    Thanks, Bill. Here's a video of weighted dips...

    Thanks, Bill.

    Here's a video of weighted dips from today. My shoulder feels so good, I may have to test the flat bench waters in a few weeks :D This is 9 reps with BW+70
    ...
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    Of course, there's a name for these :D ...

    Of course, there's a name for these :D Seriously, I'm so far removed from the gym scene that I didn't even know these existed.



    The set-up is similar to the corner press, but it's done like a...
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    Ok, now I grasping at straws, but are there any...

    Ok, now I grasping at straws, but are there any machines with weight stacks where the pulley runs down and low that potentially could be turned into a 1-arm DB row? Granted, you probably wouldn't...
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    And this mindset is consistent with the big men...

    And this mindset is consistent with the big men of the past, too. Do have an opinion as to why this is? Do think it's the creatine content or might it be something else?

    I eat meat multiple times...
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    I'm sure that's the last thing that you want now....

    I'm sure that's the last thing that you want now. I think it was Cmoore who suggested a slight surplus to keep catabolism from happening, and a pint of Guinness has 210 calories . . . just sayin' :D
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    Mar 27, 2014 Inc Press (3/3/3+ of 5/3/1) 130x3...

    Mar 27, 2014
    Inc Press (3/3/3+ of 5/3/1)
    130x3
    145x3
    160x7 (calculates to 1RM of 195)
    These are the same weights as used for my 5/5/5+ week. I mistakenly jumped up 10 lbs that week, but this...
  • Absolutely! With fatloss, you can see changes...

    Absolutely! With fatloss, you can see changes almost weekly. With muscle gain, not so much :( Muscle gain (arguably) might be easier to gauge with strength. Assuming everything's equal (e.g., like...
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    I've seen some "out of the box" thinking with...

    I've seen some "out of the box" thinking with guys duct taping plates to DBs and such, but two short lengths of chain with a snap could be used to secure to dumbbells (preferably, hexagonal ones for...
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    Looking good, Bill!!!

    Looking good, Bill!!!
  • The 1st rule of spotting is: you don't touch the...

    The 1st rule of spotting is: you don't touch the bar until it's necessary
    The 2nd rule of spotting is: you DON'T TOUCH THE BAR UNTIL IT'S NECESSARY
  • Thread: kittyboy

    by Payton1221
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    Duuuude! That's some serious BOR weight there! ...

    Duuuude! That's some serious BOR weight there!

    If you ever felt the need for some "expert" advice on your lifting, I corresponded with Wil Fleming in Bloomington who I think is someone who knows...
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    Thanks Andrew. I can't recall if you posted...

    Thanks Andrew.


    I can't recall if you posted in the 200# press in the O35 Section or not, but I would venture to say that fewer than 5-10% of all lifters ever progress to a bodyweight press! I'm...
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    [b]Mar 18, 2014[b] OHP (3/3/3+ of 5/3/1) 105x3...

    [b]Mar 18, 2014[b]
    OHP (3/3/3+ of 5/3/1)
    105x3
    120x3
    135x4 (calculates to 1RM of 150)

    Incline Press
    150x8
    150x8
    150x8
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    Andrew, thanks for the kind words, and I think...

    Andrew, thanks for the kind words, and I think the leg extension / front squat superset is going to stay in rotation for a while!
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    That reminds me of the joke about how...

    That reminds me of the joke about how powerlifters count reps:

    ONE
    TWO
    THREE
    ONE TOO MANY
    TWO TOO MANY
    CARDIO!
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    Beast mode! Arms are looking hyoooge, Andrew. ...

    Beast mode! Arms are looking hyoooge, Andrew.

    Someone said "willpower is character in action," and you have displayed yours with each rehab!
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    Mar 21, 2014 Inc Press (5/5/5+ of 5/3/1) 130x5...

    Mar 21, 2014
    Inc Press (5/5/5+ of 5/3/1)
    130x5
    145x5
    160x7 (calculates to 1RM of 195)
    Strength was a little off with this tonight.

    OHP
    107x10
    107x10
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    Mar 18, 2014 OHP (5/5/5+ of 5/3/1) 95x5 110x5...

    Mar 18, 2014
    OHP (5/5/5+ of 5/3/1)
    95x5
    110x5
    125x7 (calculates to 1RM of 153)

    Incline Press
    137x10
    137x10
    137x10
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    Thanks and thanks ;-)

    Thanks and thanks ;-)
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