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  • idk strawberry cheesecake

    idk strawberry cheesecake
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    Phase I / Day 4:

    Thoughts:

    Woke up earlier today to work out, was dragging ass through the workout. Feel good about the numbers for it being a ****tier workout though.


    Training:

    Standing OH Press-

    135x5
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    16
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    You squat and deadlift 225x10?

    You squat and deadlift 225x10?
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    I will try are you deadlifting? Thanks...

    I will try

    are you deadlifting?

    Thanks brah
  • I wouldnt say thats weak since 90% of guys dont...

    I wouldnt say thats weak since 90% of guys dont even train legs
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    Thanks guys

    Thanks guys
  • Thread: The Jungle

    by E_P_C
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    37,196

    Strong bench sets dude

    Strong bench sets dude
  • Not that flavor in particular, I am a fan of most...

    Not that flavor in particular, I am a fan of most of the BSN flavors
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    E_P_C's Application Stats: Current weight:...

    E_P_C's Application

    Stats:

    Current weight: 195lbs @ 5'8"
    Current BF%: 18-20% (estimated)

    Current RAW Lift Maxes:

    Bench: 290x1
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    Phase I / Day 3:

    Thoughts:

    Solid day. Legs were pretty sore going in and not even close to 100% but still some good lifts. Added some extra exercises in to get a good all around workout. I have a flag football...
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    Messed around after my workout today and got...

    Messed around after my workout today and got Clean and Press 205x1 and Clean 215x1. Pretty sure I have no idea what I am doing lol. Anyone care to post some good instructional videos.
  • Looks like the M's are back to normal, blowing...

    Looks like the M's are back to normal, blowing saves for Felix
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    Any insight to the details of that diet, just...

    Any insight to the details of that diet, just curious

    How many loggers are you selecting?
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    lol its kinda disgust, but you can tell how...

    lol

    its kinda disgust, but you can tell how much muscle mass i put on in comparison to old pics
  • http://images.wikia.com/theinternetbox/images/arch...

    http://images.wikia.com/theinternetbox/images/archive/9/9b/20120310162435!Watch-out-we-got-a-badass-over-here-meme.png
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    ah ok will check back tomorrow night

    ah ok will check back tomorrow night
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    Pls respond post #22

    Pls respond post #22
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    Will people receiving the product be using the...

    Will people receiving the product be using the same diet they used in the study?

    If the product is not intended for weight loss what is the transformation winner based on?

    What is the...
  • Will post only once New log for anyone who...

    Will post only once

    New log for anyone who cares to follow, http://forum.bodybuilding.com/showthread.php?t=161363103
  • Just shakes right now. Milk or water both those...

    Just shakes right now. Milk or water both those flavors are terrible. I dont have high expectations for any protein mixed with water but it should at least be tolerable
  • Results 1 to 20 of 100
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