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Type: Posts; User: DJaRiHardstyle

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  • so jealous of people like OP who can look so damn...

    so jealous of people like OP who can look so damn big at 195.. we're close to the same height and i'm right at about 205 and don't look nearly as big.. i store all my fat in my belly and butt like a...
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    i was about your height.. now i'm 5'9 and 3/4"

    i was about your height.. now i'm 5'9 and 3/4"
  • Saturday, April 19, 2014 - Bench Day, ACTUAL PRs

    FINALLY PR'd at bench.. i think last week's bench numbers tied a PR, but today's broke a PR..

    so i'm starting to feel really good about the training so far.. i honestly think training 5x a week is...
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    lots of good news in that vlog man.... good to...

    lots of good news in that vlog man.... good to see life's finally treating you right brah, and the lifts are really coming up.

    you mentioned coconut oil in your video.. and so i'm obligated to...
  • damn man.. you're killing this offseason.. keep...

    damn man.. you're killing this offseason.. keep it up !
  • Friday, April 18, 2014 - Deadlift Day

    i'm strongly considering it.... the fact that i wouldn't sign up until june anyway makes things much better.. because the stresses of school + making a pretty big financial decision like that, etc.....
  • Thursday, April 17, 2014 - Off Day, No Slowing Down for Workload, Eric Lilliebridge

    agreed. not sure why, but i definitely feel that.. nonetheless OHPing 150 x 1 compared to seated db press 80s x 7 as my last set and AFTER the OHP's strikes me as a little odd.



    so today was...
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    ugh, i don't even want to think about a six month...

    ugh, i don't even want to think about a six month layoff, sounds like pure Hell.

    i tried the link and i entered in all my weights, pressed calculate, nothing happened, so i scrolled down and the...
  • i honestly wish i had the ability to succeed at...

    i honestly wish i had the ability to succeed at classes like this, but i just can't.. with all the time i've put in to simply passing introductory level bio and chem, i'd be doing myself a disservice...
  • Wednesday, April 16, 2014 - Squat Day, Hip Thrusts Suck, This Chem Paper Sucks Too

    thanks man, and damn, so you can probably get a couple reps out of the big girls, the 100s, huh?



    so today was my squat day.... i was ABSOLUTELY determined to squat 360 for more than one rep...
  • lol i was actually thinking about that after that...

    lol i was actually thinking about that after that set.. it could be because 1. OHP requires a lot more core stability, 2. i suck at OHP and haven't done it as long as i've done DB shoulder press, 3....
  • Tuesday, April 15, 2014 - OHP Day

    much appreciated! still tryna milk out every last drop of progression i can get off 5/3/1



    exactly.. hard to screw it up. seems like things are going well for you too.. congrats on the...
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    thank you!

    thank you!
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    hahahahahahahaha

    hahahahahahahaha
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    much appreciated my man!!

    much appreciated my man!!
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    Pro's/Con's PRO'S: I enjoyed this program...

    Pro's/Con's

    PRO'S: I enjoyed this program thoroughly. Although I have never been on another strength-based program, I can say I have made significant gains on this program in a year. To make...
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    My 5/3/1 Year Long Review

    I originally posted this on my off-season log.. If you're interested in bodybuilding and powerlifting, follow my journey at the link in my sig!

    5/3/1 Year-Long Review

    Exactly one year ago, I...
  • Pro's/Con's PRO'S: I enjoyed this program...

    Pro's/Con's

    PRO'S: I enjoyed this program thoroughly. Although I have never been on another strength-based program, I can say I have made significant gains on this program in a year. To make...
  • 5/3/1 Year Long Review

    5/3/1 Year-Long Review

    Exactly one year ago, I began running 5/3/1. Throughout that time, there have been a lot of variable, such as: what split I was using, what rep range I was using for...
  • Monday, April 14, 2014 - Finishing Leg Day, Too Much Work Tho

    so i came into the gym just to finish up my session from yesterday.. felt REALLY weird.. wasn't pumped up at all obviously but still got in the session and then did a bunch of stretching afterwards...
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