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Type: Posts; User: Frederickvc

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    Some help and i'll get a year of gym!

    Hi!

    I'm not sure this is allowed what i'm doing but i'll give it a try anyway.

    The owner of our local gym, challenged me to drink like 8 duvels and get 1500 likes and i'd recieve 1year free...
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    1,085,037

    Sticky: some of you have quiet some equipment for a...

    some of you have quiet some equipment for a homegym!
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    When i always think about CT Fletcher, I see him...

    When i always think about CT Fletcher, I see him shouting against his biceps
    "GROW, GROW, I DEMAND YOU TO GROW"
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    That's alot! How many $ do you spend on that a...

    That's alot!
    How many $ do you spend on that a month?
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    I really like Mutant Mass and it actually has a...

    I really like Mutant Mass and it actually has a good taste!
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    Crowded gym!

    Gym was crowded today!
    Students Physiotherapy and some other students had "free" access or something, or they where obligated to go for school to the gym..
    80% girls, and not even 1 awesome chick...
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    Thanks for joining in! Just checked out your...

    Thanks for joining in!
    Just checked out your bodyspace, your huge !
    Your back looks huge!
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    Pull Sequence

    Todays Pull Sequence!
    Had trouble getting to the gym, my legs are really sour, almost couldn't ride my bike there..

    Did some warmup with front lat pulldowns / rear lat pulldowns / wide grip...
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    Yesterday's Squat Sequence Massive workout, my...

    Yesterday's Squat Sequence
    Massive workout, my legs are killing me even today.
    Forgot my book, so had to "improvise"

    Have a Massive list of what i did, don't feel like starting to write it...
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    Lift Sequence : Friday 30th November: BB...

    Lift Sequence : Friday 30th November:
    BB Deadlift
    15x 30kg
    8x 50
    6x 75
    6x 90
    2x 115
    1x 115 + 3x100
    Didn't had loads of strength, did lighter sets afterwards and even some massive dropsets
    6x...
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    Noticed i forgot to add lift sequence from...

    Noticed i forgot to add lift sequence from friday!
    Saterday i did an offday, some allround exercices..

    Tomorrow is legday, gonna post it together with liftsequence..
    Really need to get to bed,...
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    Thanks! was really happy and didn't think i would...

    Thanks! was really happy and didn't think i would be able to do them!

    Had some troubles with the internet today, so therefor i'm a bit late on uploading todays performance..
    Managed to use the...
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    Missed legday yesterday, didn't feel fine...

    Missed legday yesterday, didn't feel fine actually felt pretty crap :(
    and now i feel bad for skipping legday! life sucks, héhé

    Placed all my energy in todays workout tough, had extra motivation...
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    Lift Sequence

    Read yesterday somewhere a warmup called "55"
    Its doing 1squat -> 10pushups // 2squats -> 9pushups // continue to 10squats -> 1pushup
    Pretty intens warmup :P


    Barbell Deadlift
    15x 30kg
    8x...
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    Todays workout was Press Sequence Incline BB ...

    Todays workout was Press Sequence

    Incline BB
    15x 35
    8x 35
    6x 40
    6x 50
    6x 60
    6x 60
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    Don't have much courses, i have around 10hours a...

    Don't have much courses, i have around 10hours a week... like everyday 2 hours, sucks insanely hard..
    I even have to admit i run around bored from time to time...

    Gonna probably rehit the gym...
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    How about looking for a decend 3split ? look up...

    How about looking for a decend 3split ? look up Starting Strength from Mark Rippetoe, ideal for beginners.

    and don't skip LEGDAY !!
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    Pull Sequence

    Chin Up
    15x 35kg
    8x 25kg
    6x 15kg
    6x 10kg
    5x 5kg
    6x 5kg assist

    Medium Grip Lat Pulldown
    15x 25kg
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    Dropping the belt means also dropping the weight...

    Dropping the belt means also dropping the weight i guess..
    Would you advice me to then do the following:

    BB Squat
    15x 30kg warmup
    8x 45kg
    6x 60kg
    6x 80kg
    6x 80kg
    6x 80kg
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    I actually dont know, i feel safer with the...

    I actually dont know, i feel safer with the belt... And i want to develop my legs a bit more, before i do the weight without a belt.
    And prevention is better than cure! I feel like sticking to 85kg...
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