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Don't be so hard on yourself. This is a long process we are in and messing up every once in a while may set you back a tiny bit, but you can always take more steps forward. Don't let this stuff...

every day is a battle. today, if you let yourself live and give yourself another chance, consider yourself victorious.

YES you are strong for your size. When I was 6' 140 i could not dead or squat those numbers... Start eating and you will blow up!

It is not you specifically. It was the sum of the mention of 'broscience', the warrior diet, IF, and what you posted etc.

However, for all those new to the forum, this doesn't mean we must all eat a ton of food in a small window of time each day and post about it online to be different and anti-bro. This IF stuff is...

ahhh gotcha!

You can't just say these things... Dave's whole life is natural bodybuilding and its culture. He has been at it for over 30 YEARS. He owns the 'All-Natural' Hyde Park Gym (not that people that juice...

Dave Goodin "The Texas Shredder"

Got to see him in action when I worked out at Hyde Park Gym for a summer in Austin, TX.


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I still eat big meals and have even more freedom of schedule since I don't eat during a 'window' but rather whenever I want!

I was going through your log and you are def strong for your size, major props. Maybe drop some of the anti-bro mentality with the IF and simply meeting macros and try eating cleaner and more often...

I am a bit confused by some posts here... Mercury in tuna has nothing to do with it being in a can. Mercury in tuna is caused by mercury in the ocean, which as it passes through the food chain...

dude just eat a lot and EAT CLEAN. add in some cardio, switch up your routine. don't waste your time cutting and bulking again.

great physique. your body looks similar to mine (half asian here) besides your waist being smaller and you being way bigger haha. an inspiration for sure!

so sick! almost 7 seven years of work while staying lean... very impressed

I was on accutane for 4 months, after dropping over 10lbs and being tired of how it made my face red and dry I stopped it. It may have just been a rough patch in my life but I lost motivation and...

Nicely done

I'm from Houston, TX where there are tons of Indians, and I know PLENTY of indian/paki dudes that can pull any race they want (although brown girls are easier for them of course) It is because they...

physique was looking a lot better on the first page after pics. get that diet in check and beast it... your goal should be to outgrow those jorts!

some good posts in here... it is inspiring to see people help someone they don't know. it's these little positive things that keep us alive and happy. keep truckin' guys we got this ****!

ON Amino energy has 50mg of actual caffeine per 2 scoops. Are you planning on taking 6 scoops?