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Type: Posts; User: RaSP

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    Vanilla Ice Cream. Of course I also limit my...

    Vanilla Ice Cream. Of course I also limit my choice to what I can get in the 10lb bag.
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    I love the Vanilla. If you check the ingredients...

    I love the Vanilla. If you check the ingredients there are simply less non-protein things in it than the others flavors. I want my protein to be just that. I'd rather add my own flavoring anyway.
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    Shark Cartilage is not the only excess ingredient...

    Shark Cartilage is not the only excess ingredient (or ingredient in insufficient dosage). Also, I wouldn't count longevity in the market as the reason to buy something... lots of people can be (and...
  • Thread: Eye-Watering Gas

    by RaSP
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    You could just take chlorophyll. That's pretty...

    You could just take chlorophyll. That's pretty effective from what I hear, but it does make your solid "output" green.
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    I just stopped taking Pak after many years of it....

    I just stopped taking Pak after many years of it. Just looked at the ingredients again and started wondering why the heck I ever wanted to take Shark Cartilage (an "anti cancer agent" with no solid...
  • Thread: 3-Day Split

    by RaSP
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    647

    yeah, with a BB or cable they are really good for...

    yeah, with a BB or cable they are really good for lats. Different ROM and all. Since he was using DBs, I assumed he was using it for chest.

    *R*
  • Thread: 3-Day Split

    by RaSP
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    12
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    647

    Actually I really like it. It's pretty similar to...

    Actually I really like it. It's pretty similar to my three day I'm just starting.Only diffs are pretty much personal taste. I don't care much for I kickbacks (DB presses are my fav), Rev Grip Curls...
  • Thread: 3-Day Split

    by RaSP
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    647

    Uhhh, that kinda depends. Sure, a lot of guys use...

    Uhhh, that kinda depends. Sure, a lot of guys use pullovers on back day, but they are primarily a chest exercise:

    http://exrx.net/WeightExercises/PectoralSternal/DBPullover.html

    As for Deads,...
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    I like the way you people think! Gotta watch the...

    I like the way you people think! Gotta watch the veggies though. Man but they don't put a lot of butter on them sometimes.

    *R*
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    You got that right!! I'm certainly not wasting a...

    You got that right!! I'm certainly not wasting a perfectly good cheat meal on any fast food. No sirree. I'm thinking huge slab of steak, some baby reds or garlic mashed, the whole nine yards. But...
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    LOL. Wow! 80 pounds every ten months for three...

    LOL.

    Wow! 80 pounds every ten months for three years!! Lessee, I'm 215 now so 80x4=320.... Hmmm I'll be a 535 pound monster. LOL. Lookout Ronnie!!

    Funny.

    *R*
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    I hear ya. Can't say how many personal bests are...

    I hear ya. Can't say how many personal bests are due to bad math. :o Of course, that's a good arguement to always count the bar. Makes the math harder, so you accidentally lift more. LOL

    *R*
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    LOL. This can be a hot topic. :) I never knew...

    LOL. This can be a hot topic. :) I never knew until recently that some people feel very strongly about it. I had always assumed that people counted the bar. I mean you're lifting the weight after...
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    Awww come on! Grasshoppers have to be better that...

    Awww come on! Grasshoppers have to be better that tuna. LOL

    If you pour out your bag of flash frozen green beans and one has eyes, it's just a bonus. I think they would be much harder to spot in...
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    I don't think it has much to do with the shipping...

    I don't think it has much to do with the shipping and handling. Frozen product is generally of a better grade, but most of the difference is aesthetic. A grade 4 green bean is every bit as nutritious...
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    Former Cannery Quality Control Tech here. ...

    Former Cannery Quality Control Tech here.

    Generally speaking canned product is of a lower grade than frozen, but it's not always such a bad thing. For example we graded corn either a 2, 4, 6, or...
  • Thread: Help!!!!!!!!!

    by RaSP
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    Heck I didn't know what a raw ziti was. ;) Thanks...

    Heck I didn't know what a raw ziti was. ;) Thanks Phikap! Of course now I want to eat one, too.

    *R*

    I love italian food, too. Can't believe I didn't know what that was. I'm in Washington State...
  • Thread: Help!!!!!!!!!

    by RaSP
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    What's a baked Ziti anyhow? *R*

    What's a baked Ziti anyhow?

    *R*
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    Hmmm. Maybe my wife is taking some of my ZMA...

    Hmmm. Maybe my wife is taking some of my ZMA 'cause she's always talking.

    Oh... She talks in my sleep. Must be something else. Nevermind. ;)



    Just got my Trib yesterday, but since I'm...
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    Five. Hey and my mom's name is Nancy. I think I...

    Five. Hey and my mom's name is Nancy. I think I should be offended or something. Oh well. :)

    *R*
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