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omg loser. i lifted weights. i did burpees as cardio. why envy people with more fat that the stupidest thing i ever heard?

ok i lift while cutting. i need specifics. i did burpees last time. dieted. lost fat, but then few weeks in i lose both... and then body fat increases as muscle mass decreases.

how do you use fat, but no muscle (or not all the muscle) that you gain??

could sumone write me a diet plz? i am not able to do this stuff everytime i hav i screwed my body badly.

o i forgot i have like 27g carbs post workout in my shake too.

but wen i calculated my cals it was like 2100 cals??

i hav 7 meals a day each with 30-40g of protein in them. meats, tuna, etc, and steamed veges.

no i didnt add fats... i know i should of but i was advised against it, i dont know y.

i am havinbout 230g protein a day. 1/2 cup brown rice is approx 70g carbs once cooked. n yes my lifts all...

i been dieting for a month now, basiclaly eating only proteins, the onyl carbs i get is one meal a day of a 1/2 cup of brown rice.

i lost weight went from 93Kg to 85Kg but my bod fat went up to...

I am looking for a new training program, because as of recent i hav hit a wall, my lifts have all dropped and I am trying to lean out but seem to just stay the same and retain fluid. I want a good...

sorry man i am not sure wat u mean??

any other advice??

na man i bought lipo6 to get for when i began my cut, didnt get thru aus customs they sent it bak... :(

is that in aus??

I am looking for a good fat burner that will actually help me out with cutting, i got the diet right i am losing weight (2Kg so far after 2 weeks) but want a fat burner to help me in final stages to...

Just want some advice, I am looking to cut what would be a good range of bodyfat to cut down to? I want to cut down and be very lean with abs and all and then begin a much harder bulk again without...

thanks guys! any other tips i wanna get my arms buldging here.

Having trouble getting the outer part of my bicep to grow, inner part grows fine but i am lacking the size and roundness you can get on the outter part of the arm. any advice? i want bis to...

no i was saying for cardio my soccer training is only once a week. man weight training once a week wouldnt do **** for no one!

omg guys the stuff i posted up here was months ago.
i train 4 times a week at gym, i eat rnough food. this post is old as!

omg man u hav no idea how much ieat ok. **** bro no one does. its the same in the real world when i am not on a forum. u ask anyone i know how much i eat and how clean it is and they will tell u....