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Lower carbs lol

I'm used to seeing

P: 350 C:350 F:120

or something from marc lol

Subbed.

About the no grain, it could be the more, dare I say, Paleo style of eating. Grains carry some anti nutrients so most paleo dieters use potatoes as their main carb source. I noticed on...

Marc you are and will aways be my favorite bodybuilder. I'll be following your new thread. Be sure to post it!

http://www.ironmagazine.com/blog/2011/fda-finally-admits-chicken-meat-contains-cancer-causing-arsenic/

maybe the chicken...

Hehe, didn't get this till I saw the post under this one :P

My fiance actually doesn't let me shave/wax/trim... she said if I do that she won't sleep with me.... I kid you not... I did it once...

Where in Japan you gonna be?

nice videos!

Already got about 5 of my friends taking the xtends, EFAs and working the high protein, moderate fat diets.

:D

It's back in full force!

I wanna be eating that much food!!

Cutting sucks.

I just saw this on Layne's FB page. Congratz to both of you, this makes scivation even more epic~!
In to follow you guys and support, like always :D

yea i've been waiting too...

FAT LOSS

http : //forum.bodybuilding.com/ showthread.php?p=662069403#post662069403

I'm in, can't post links yet....

I want some NOVEM!! but bb.com still doesn't carry it and most other sites a bit pricey to ship to Japan....
i'll definately be getting some soon though :D

I'll be posting my pic after this, gotta go home and shave I think. i donno if I'll be shaved for my last pic as the summer is hot as all hell in Japan and having less hair usually is better cause I...

Kinda odd questions for ya marc.

When you had the stomach flu did you increase calories any?

So am I. Marc really made a difference in my life and made me believe I could do it too.
If I ever get asked "Who are your favorite Bodybuilders?", I would proudly say "Marc Lobliner, because he...

Eats looking INSANE!!!! Grow buddy!

I'll be looking forward to that and the purchasing the new Novem, when BB starts carrying it!

Hey marc, was just wondering about that new Post workout supplement you were talking about?
And are you still on an all our war on Maltodex and dexatrose? lol

holy smokes!!!!!!!!!!!!!! Jealous!!!!!!!!!!!!

Will the shirts be available from other online retailers? Shipping um out to me in Japan will cost $66 @_@.

Bodybuilding.com hopefully would be cheaper, and I would combine my order with a lot of...