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Another three lbs gone! Thats right, so far I have lost a total of 15lbs with the help of Dr. Clay! I started this whole thing 48 days ago on July 30th so on average I have lost a little over two lbs...

Well, I am down another 5lbs from 10 days ago when I last weighed myself. I wanted to wait until Saturday to weigh myself but I am going to be leaving again for another week trip for work. Anyway, I...

The last couple of days I have been feeling real good. Usually, before I started, I would feel like my stomach was bloated and just always full. With the high fiber intake and the 6 small meals a day...

My cardio has been on track so far. This is great! Now, about 10 min. before every meal I am hungry. Not starving or anything, but it is definitely time to eat. I can just feel my motabolism...

First off I want to say thanks to everyone for their support so far. I really appreciate it!

I am now down to 243lbs, which is 7lbs down from when I started about 13 days ago. Here are my stats:
...

Well, it has been 10 days since I started with my meal program and I am down five pounds. No way is it water weight since I drink just about two gallons of water a day. Anyway, that is five pounds...

The difference between front squat and back squat is that front squats emphasis knee torque whereas back squats emphasis back torque. In other words, if you have back problems the front squat is a...

This is why they are bad, I guess.

http://www.bodybuilding.com/fun/betteru26.htm

Yea, that does look pretty good. I am only concerned with the 6 grams of fat per serving. I would need four servings a day for my protein intake and that would give me an extra 216 calories a day....

Oh protein shakes, how do I love thee, let me count the ways.
.....(<-- me not counting the ways)

Man, protein shakes can get pretty nasty huh? I drank mine just now and I always get that...

Alright, now I am cooking. Literally! I never knew how much "clean" food someone can eat and not even get close to the calories of the same amount of "dirty" food.

One of the foods I am eating in...

This is a really good question. The squats are a great movement and are considered a "compound" movement due to all of the muscles involved. Lets compare the two!

Squats ...

Well, I am going to be working out, but not with weights. I plan to keep my strength up by first working on my core strength. Pilates, cardio, and tons of stretching are going to be involved with my...

Right. I can understand that with compound movements due to the amount of synergist muscles being used (bench, squat, etc...); however, the different feeling of a synergist muscle being worked in a...

At this point I am on standby as Dr. Clay works on the nutrition and cardio portion. I expect to have it this week, so will post in more detail then.

In other news I want to update mybodyspace...

I didn't really know where to post this. I know that there is a workout journal section, but this is no workout journal. I know that there is contest prep, but this is no contest prep journal either....

Moved to losing fat log (THANKS :)

I thought this was a funny reply to the origional posting:

http://www.impulseadventure.com/weights/squatbt.html

BigRic


So, I tried this in the gym today with not such good results. I'm...

In triceps extensions with little or no resistance, the medial head is the Work Horse and is always active.

The lateral head contracts minimally.

The long head is virtually inactive.

In...

I forgot to add that I really think that the only way to really work the "outer chest" is to hit the pectoralis minor and the serratus anterior, as I said in my post before.