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Look for products that have Salicylic Acid in it, helps dry out your skin, worked wonders for me.

Ever tried a decline bench press? That is a good basic one to target lower chest

Well I first joined up on this forum in November 2007, felt like yesterday! I was a mere boy then! Gained some muscle in that time and grew up a lot. During that time I have had problems with...

Hopefully judging by my topic title it means I AM BACK!

After 2 and a half long years out I will be making a return to the gym, I have had consist problems with my back and shoulders but these...

Hey all


I have had a lower back pain problem for about 3 weeks. i think it developed after i was doing bent over rows...

Any ideas on how to shift this its like a constant ache when i slouch...

your best bet is to learn first.... read up and learn what you want get a routine get a diet once your used to it add some supplements into it...

for example weight gain might be a good start , or...

just dont do it before you go and do weights haha

not sure on that tbh. i think it has some effects of energy levels

it depends on how well you do it and what exercises your doing

a stone could be 4 weeks normally but if your genetically gifted it might be 3 weeks just depends on how you do it

MEAT
MEAT
MEAT
MEAT
MEAT

or just read the nutrition stickys with what is good for you and what is bad for you and create your own diet your happy with :) thats how i did it

what id will you have anyways at 14 , they will just ask your parents and if you look 16 they wont care.

get some weight gain , pretty good stuff however you need unlimited supply of milk haha

your only doing your arms???

eat 3000+ cals a day , drink plenty of water so your hydrated and stick to it and increase the weight everytime see if you grow

read the sticky topics mate

make sure you have a good routine and a good diet

make sure you have plenty of rest

then the rest is up to you :)

but my advise is to get brained up on it...

Main exercises for overall growth

Chest: Bench Press + Dumbell Flys
Biceps : Hammer Curls , Concentration Curls , Preacher Curls
Triceps : Overhead Tricep Press ( Remember when you do chest you...

also ... welcome :)

looks like a solid good workout with the right muscles been worked .... however stick a rest day in the middle so you have some recovery in there. if you don't rest you don't grow as much. Also read...

i am recovering from the same injury ... went to the physio and he said it should be fine within 12 weeks. However i have had it for a while so it could take longer. just look on the internet for...

Hey all am back , after about 4-5 months out i am about to return back to the gym.

I had to stop going to the gym because i ripped my rotator cuff tendon in my shoulder and it took along time to...

you got a point but i am joining the RAF (royal air force) in the future and the gyms are all 1 year memberships so i see it pointless if i am going to go back to the gym for a few months and pay for...