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hi , thanks for your respond .
and i hope other members help me , and thanks

Great work , keep working .

hi guys , how r u >>
plz if any one know what's the best workout program and best to build muscles as fast .
cause i play bodybuildig for months and my body don't look like a bodybuilder. please i...

hi ,
i do them together in the same day
thanks for your nice thread

great job man.....

this exercise is great try it
http://www.bodybuilding.com/fun/exercises.php?Name=Reverse+Crunch

hi,sorry for my english
i do the exersice 20-40 times a day

thanks

hi guys
any arabic guys in here????
i think iam the only,
iam waiting 4 ur respond

Is training my Abs and Chest 3 times a week bad? And by bad I mean is it not advisable to do so?

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hi,
i dont know
but,i play...

hi
i play this exercise everyday 20 - 40 sets a day and it's very good for abs, click here & watch the exercise http://www.bodybuilding.com/fun/exercises.php?Name=Reverse+Crunch

try that exercise...

hi Jetto
thanks 4 your respond
but,how many egg i have to eat everyday?
i saw in some health websites that more than 10 eggs in a week is harmful
i eat every day cheese in the morning ,and i dont...

hi Jetto
iam from iraq
& iam in iraq now
i mean what kind of food i have to eat in every meal and when?
& i play bodybuilding everyDay without rest day is that good or hurt?
thanks...

great,good abs

very good Dedicatedforlif .>

hi guys.
1-i play bodybuilding everyday,i dont have rest day ,is that true?
2-can u help me discribe to me a ''alimentary program''??
How many meal i have to eat everyday?what sould it contain?...

hi AlexZ
thats good ..
but how did u lose your arms ?
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God help you