Who the fck ever said anything about not being able to pinch your blades together with a slight arch in the lower back? Who the hell presses completely flaton the bench anyways? I was calling his...
Its ****ing ridiculous how so many people on this board exaggerate the time frame so they can get more Props. Just admit this **** took you wayyy longer than 4 months you ***got, or I'll come beat...
I completely disagree. There's a reason why Bodybuilders' style and technique differ entirely from Powerlifters. Powerlifting is all just about moving weight, BB is obviously about stimulating a...
1. Doing ab work with added weight adds thickness to your mid section which will SPOIL your shape. What you want is a sexy looking V Taper, which starts with a Broad back and shoulders with a nicely...
I came off of SS 2 or so months ago, and have been experimenting with various types of regular BB type splits. I would really like to follow a 3 day split, but from my experience, I end...
And arms grow considerably slow I find. A couple of moves that really pound em for me are weighted chins and weighted dips. Overall good ****. I feel like...
Well, I think one key thing you didn't take into account was body type. For example, an ectomorph with a fast metabolism such as myself, can eat similar to what you were eating 4,000 cals or so, and...
I've heard it said many times that the Bench Press is a full body exercise In fact, in a thread floating around here some guy goes as far as top claim that the Glutes and the Hamstrings should be...
Hmm, I'm getting more honest responses than I anticipated. It seems a lot of you guys started the same way and all ended up with a lot more. Thanks fellas
I figure I'd man up and face it. I'm sure it's the truth for a lot of other people on here, whether or not they'll admit it is a different story altogether.
After confronting my motives and goals in this new lifestyle I've chosen to attain, I slimmed down my motives to only a few things.
For one, Bodybuilding and fitness make you healthier overall in...