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Type: Posts; User: Cronos1247

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    Welp, looks like Kerrygolds is on my bucket list.

    Welp, looks like Kerrygolds is on my bucket list.
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    670

    We should sticky Big on Budget by Centopani.

    We should sticky Big on Budget by Centopani.
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    627

    If you can lift for more than 45 minutes to an...

    If you can lift for more than 45 minutes to an hour, your intensity isn't high enough unless you're strictly going for a power session in my opinion.
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    423

    I cook on Sunday and eat til Friday, kept in the...

    I cook on Sunday and eat til Friday, kept in the fridge. 5+ years without any issues.
  • I agree with this dude. I don't even try to...

    I agree with this dude.

    I don't even try to hit 300 grams a day and it just happens (without whey protein), regardless of whether or not I'm bulking or cutting.

    My grocery bill averages around...
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    "Lou Schuler, who has sold more than one million...

    "Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men’s Health, have created an eating and "metabolically expensive"...
  • No. Excess calories are excess calories.

    No. Excess calories are excess calories.
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    195

    Recovery is very individualistic, though I...

    Recovery is very individualistic, though I personally believe your body will adapt eventually.

    For me, I train 6 days straight and take one day off. Have been training this way for 4-5 years...
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    1,266

    I literally eat this every weekend on Saturday...

    I literally eat this every weekend on Saturday and Sunday morning...

    4oz Light pork breakfast sausage patties
    2 Eggs
    2 Slices FF cheese
    2 English muffins
    4 Pieces turkey bacon

    It's the best...
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    Personally I just do a scoop of whey and some...

    Personally I just do a scoop of whey and some frozen berries made into sludge pre-workout. It takes about 30 seconds to make and eat.

    I also eat about 5 times a day after that, because that's what...
  • You want to cut 60/70 pounds, at 6'4" / 215lbs...

    You want to cut 60/70 pounds, at 6'4" / 215lbs currently?
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    You could also consider taking a break from Dead...

    You could also consider taking a break from Dead lifting completely. Not everyone was built for deadlifting and I know a lot of people that have no issues with the movement can't see that, but in my...
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    This is why I love working out at 5am lol

    This is why I love working out at 5am lol
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    Like above poster said, you should want to go up...

    Like above poster said, you should want to go up in weight, not down at your height. What routine have you been doing?
  • I'm not trying to argue with your time...

    I'm not trying to argue with your time constraints, but out of curiosity, where does just 20 minutes come from? I've found a lot of times people don't realize that they can really make time for...
  • First coach I hired had me on a 5 day a week...

    First coach I hired had me on a 5 day a week split, I was probably a year into lifting. Since then my second coach has put me on 6 days a week for the past 3+ years, I've never had issues with either...
  • Poll: I think the issue here is that you guys are...

    I think the issue here is that you guys are lumping all of the writers from the main site here into one category. It's a little ignorant in my opinion to assume ANYTHING is garbage without taking a...
  • Poll: Noah writes some pretty useful training articles,...

    Noah writes some pretty useful training articles, but the sweat pants from his clothing line are really where it's at.
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    You do 3-5 sets total and each time you will try...

    You do 3-5 sets total and each time you will try to reach 12 reps in that set. If you reach 12 reps, increase the weight. If you don't reach 8 reps, decrease the weight (hence 8 to 12 reps, per set)....
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    Essentially you're just looking for another...

    Essentially you're just looking for another program to run it sounds like (correct me if I'm wrong). There are a lot of programs out there, plenty of tried and true ones on these forum stickies as...
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