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Type: Posts; User: rbwllsn

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  • Replies
    7
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    1,702

    I would like to know as well I had great results...

    I would like to know as well I had great results with OEP/LX stack as well and would like to find something similar once I get a little further into my cut.
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    270

    My routine is very similar as far as the split...

    My routine is very similar as far as the split goes and I've had good results I perfer to do cardio after I lift or on my rest days though.
  • I either did 15-20 mins cardio after I lifted or...

    I either did 15-20 mins cardio after I lifted or on a different day from lifting I did a bunch of cardio in the beggining and was losing weight but I wasn't happy with what I looked like so I...
  • I was 305 lbs and I got to 180 lbs with decent...

    I was 305 lbs and I got to 180 lbs with decent abs before bulking several times to add some muscle. My advice is get a program to keep track of your calories and workouts and stay consistent you...
  • Thread: 4 Day Split

    by rbwllsn
    Replies
    9
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    534

    I like to do Day1 Chest & Triceps Day2 Back...

    I like to do

    Day1 Chest & Triceps
    Day2 Back & Biceps
    Day3 Legs
    Day4 Shoulders & Traps
    Repeat
    I take rest days when and where I need them and do Abs and cardio at the end of the workout...
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    20
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    4,793

    I like to do back & bis and chest & tris most...

    I like to do back & bis and chest & tris most times I've changed it up several times back/tris chest/bis and chest and back by themselves with a bi/tri day but my best results seem to come with...
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    6,233
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    3,216,761

    Sticky: Wow there is a ton of inspiration here. I need to...

    Wow there is a ton of inspiration here. I need to post up some pics myself soon I have went from a little over 300 lbs to 180 lbs right now cutting down from a small bulk.
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    7,895
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    711,506

    anyone want to take a guess at my profile pic?...

    anyone want to take a guess at my profile pic? The scale at the gym says 14.5% but I know they are not accurate I just want to get a est. now then get another one after my 4 week cut with oep and lx....
  • Replies
    7,895
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    711,506

    Can someone please give a bf est for the pic in...

    Can someone please give a bf est for the pic in my profile. I am 6' 190 lbs I would post pics but I am on my phone. I am getting ready to do oep and lx stack and really ip the cardio to cut down in...
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    898
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    54,909

    I was at 305 lbs down to about 190 at the moment...

    I was at 305 lbs down to about 190 at the moment took about 8 months hitting the gym 5-6 days a week and alot of cardio and basketball. Still got a little ways to go.
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