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Type: Posts; User: penny0527

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    Serious depth on that front squat

    Serious depth on that front squat
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    Congrats on the steady weight loss

    Congrats on the steady weight loss
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    You stay leaner than I do. All the ab work in the...

    You stay leaner than I do. All the ab work in the world wont give me a 6 pack right now.
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    I will probably do what Wade suggested and not...

    I will probably do what Wade suggested and not pull 300. It will be at least 305. I think that is a good suggestion for my mental game. I am in no hurry though.
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    I think the only thing you can really do is keep...

    I think the only thing you can really do is keep your calories in check. Protein may be hard to come by. A week of a less than ideal foods isnt going to ruin you.
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    I do too but more likely because I eat too much :D

    I do too but more likely because I eat too much :D
  • Gun range......so much fun

    Gun range......so much fun
  • Supplements have given me significant relief from...

    Supplements have given me significant relief from DOMS
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    Sheaf....ha ha :D In all seriousness good luck...

    Sheaf....ha ha :D

    In all seriousness good luck with your presentation and the job hunt. You are more than qualified.
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    We dont need a party for that :D Truth be told I...

    We dont need a party for that :D Truth be told I do my best work while sober.



    I know you arent wrong that I am ready physically. I just have to catch up mentally.
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    Good luck whoring yourself out!

    Good luck whoring yourself out!
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    You too! Maybe.....

    You too!



    Maybe.....
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    Friday 10/17/14 - Sumo Deadlifts: Sumo DL...

    Friday 10/17/14 - Sumo Deadlifts:

    Sumo DL
    135x8x2
    185x5x2
    225x5x2
    250x5x2

    Decline Leg Press
    1ppsx20x2
  • I got all excited that you were able to squat...

    I got all excited that you were able to squat then I read your notes. Sorry man. It is frustrating.
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    What shenanigans?

    What shenanigans?
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    Do you have a video of your sumo DL?

    Do you have a video of your sumo DL?
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    I miss doing bands. I wonder if I can work it...

    I miss doing bands. I wonder if I can work it into 5/3/1.....
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    Your life is a vacation :rolleyes: Congrats on...

    Your life is a vacation :rolleyes:

    Congrats on the rep PR!
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    I hate bicep curls as well....almost as much as...

    I hate bicep curls as well....almost as much as cardio.

    Carb-up weekend?
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    If you can do pull-ups right now you are really...

    If you can do pull-ups right now you are really badass!
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